Simply Fit – Hot Cereal Maple & Brown Sugar is a Simply Fit type of food with 1 Packet serving size that provides 170 calories. Simply Fit – Hot Cereal Maple & Brown Sugar has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Simply Fit – Hot Cereal Maple & Brown Sugar. Simply Fit – Hot Cereal Maple & Brown Sugar nutrient values are 36 g carbohydrate, 5 g protein, and 2 g fat. Simply Fit – Hot Cereal Maple & Brown Sugar has the vitamins A, and C within it. Simply Fit – Hot Cereal Maple & Brown Sugar has 0 % vitamin A and 0 % vitamin C. Simply Fit – Hot Cereal Maple & Brown Sugar has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply Fit – Hot Cereal Maple & Brown Sugar has 5 g dietary fiber, and 6 g sugar. 1 serving of Simply Fit – Hot Cereal Maple & Brown Sugar provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simply Fit – Hot Cereal Maple & Brown Sugar provides 170g of 2,000 cal by leaving 1,830 cal.
Simply Fit – Hot Cereal Maple & Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply Fit – Hot Cereal Maple & Brown Sugar provides 2g fat for total of 67g. After 1 serving of Simply Fit – Hot Cereal Maple & Brown Sugar, 65g is needed for heart health. Simply Fit – Hot Cereal Maple & Brown Sugar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Simply Fit – Hot Cereal Maple & Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simply Fit – Hot Cereal Maple & Brown Sugar is one of the possibilities. 36g is provided by Simply Fit – Hot Cereal Maple & Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply Fit – Hot Cereal Maple & Brown Sugar leaves 214g carbohydrates for low-carb dieting. 1 serving of Simply Fit – Hot Cereal Maple & Brown Sugar provides 6g sugar for daily 75g sugar intake. 1 serving of Simply Fit – Hot Cereal Maple & Brown Sugar leaves 69g sugar for daily intake threshold of sugar. Simply Fit – Hot Cereal Maple & Brown Sugar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Simply Fit – Hot Cereal Maple & Brown Sugar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply Fit – Hot Cereal Maple & Brown Sugar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Simply Fit – Hot Cereal Maple & Brown Sugar.
There are similar foods to the Simply Fit – Hot Cereal Maple & Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Maple & Brown Sugar Hot Cereal, Hot Cereal, Maple & Brown Sugar, Simply Fit Multigrain and Flax Hot Cereal – Maple & Brown Sugar Oatmeal, Maple and Brown Sugar Oatmeal, and Multigrain and Flax Hot Cereal Maple and Brown Sugar.
The nutrients table of the Simply Fit – Hot Cereal Maple & Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply Fit – Hot Cereal Maple & Brown Sugar |
Nutrient values for Simply Fit – Hot Cereal Maple & Brown Sugar |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
170 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Simply Fit – Hot Cereal Maple & Brown Sugar?
The alternative foods for Simply Fit – Hot Cereal Maple & Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply Fit – Hot Cereal Maple & Brown Sugar are listed below.
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Heinz – Caesar Dressing is an alternative to Simply Fit – Hot Cereal Maple & Brown Sugar because it has 170 calories, similar to Simply Fit – Hot Cereal Maple & Brown Sugar. The Heinz – Caesar Dressing has less iron than Simply Fit – Hot Cereal Maple & Brown Sugar, and more calcium than Simply Fit – Hot Cereal Maple & Brown Sugar. The Heinz – Caesar Dressing has less protein than Simply Fit – Hot Cereal Maple & Brown Sugar. To learn more about Heinz – Caesar Dressing, read related food calories, and a nutrition guide.
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Simply Fit – Oatmeal is an alternative to Simply Fit – Hot Cereal Maple & Brown Sugar because it has 170 calories, similar to Simply Fit – Hot Cereal Maple & Brown Sugar. The Simply Fit – Oatmeal has similar iron to Simply Fit – Hot Cereal Maple & Brown Sugar, and similar calcium to Simply Fit – Hot Cereal Maple & Brown Sugar. The Simply Fit – Oatmeal has similar protein to Simply Fit – Hot Cereal Maple & Brown Sugar. To learn more about Simply Fit – Oatmeal, read related food calories, and a nutrition guide.
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Melaleuca – Maple & Brown Sugar – Oatmeal is an alternative to Simply Fit – Hot Cereal Maple & Brown Sugar because it has 170 calories, similar to Simply Fit – Hot Cereal Maple & Brown Sugar. The Melaleuca – Maple & Brown Sugar – Oatmeal has similar iron to Simply Fit – Hot Cereal Maple & Brown Sugar, and similar calcium to Simply Fit – Hot Cereal Maple & Brown Sugar. The Melaleuca – Maple & Brown Sugar – Oatmeal has similar protein to Simply Fit – Hot Cereal Maple & Brown Sugar. To learn more about Melaleuca – Maple & Brown Sugar – Oatmeal, read related food calories, and a nutrition guide.