Simply Fit Meals – Banana Walnut Pancakes is a Simply Fit Meals type of food with 5 k serving size that provides 231 calories. Simply Fit Meals – Banana Walnut Pancakes has 71% carbohydrate, and 18% fat, 11% protein in 100 gram of Simply Fit Meals – Banana Walnut Pancakes. Simply Fit Meals – Banana Walnut Pancakes nutrient values are 45 g carbohydrate, 7 g protein, and 5 g fat. Simply Fit Meals – Banana Walnut Pancakes has the vitamins A, and C within it. Simply Fit Meals – Banana Walnut Pancakes has 0 % vitamin A and 0 % vitamin C. Simply Fit Meals – Banana Walnut Pancakes has 92 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply Fit Meals – Banana Walnut Pancakes has 6 g dietary fiber, and 0 g sugar. 1 serving of Simply Fit Meals – Banana Walnut Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simply Fit Meals – Banana Walnut Pancakes provides 231g of 2,000 cal by leaving 1,769 cal.
Simply Fit Meals – Banana Walnut Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply Fit Meals – Banana Walnut Pancakes provides 5g fat for total of 67g. After 1 serving of Simply Fit Meals – Banana Walnut Pancakes, 62g is needed for heart health. Simply Fit Meals – Banana Walnut Pancakes provides 92g for 2,300g by leaving 2,208g for daily sodium intake. Simply Fit Meals – Banana Walnut Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simply Fit Meals – Banana Walnut Pancakes is one of the possibilities. 45g is provided by Simply Fit Meals – Banana Walnut Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply Fit Meals – Banana Walnut Pancakes leaves 205g carbohydrates for low-carb dieting. 1 serving of Simply Fit Meals – Banana Walnut Pancakes provides –g sugar for daily 75g sugar intake. 1 serving of Simply Fit Meals – Banana Walnut Pancakes leaves 75g sugar for daily intake threshold of sugar. Simply Fit Meals – Banana Walnut Pancakes provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Simply Fit Meals – Banana Walnut Pancakes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply Fit Meals – Banana Walnut Pancakes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Simply Fit Meals – Banana Walnut Pancakes.
There are similar foods to the Simply Fit Meals – Banana Walnut Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Banana Walnut Pancakes 5k, Banana Walnut Pancakes (10k), Blueberry Banana Pancakes 5k, Banana Walnut Buckwheat Pancakes, and Gladiator Power Pancakes.
The nutrients table of the Simply Fit Meals – Banana Walnut Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply Fit Meals – Banana Walnut Pancakes |
Nutrient values for Simply Fit Meals – Banana Walnut Pancakes |
|---|---|
|
Serving size |
5 k |
|
Calories |
231 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
11% |
|
Carbs |
45 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
92 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Simply Fit Meals – Banana Walnut Pancakes?
The similar foods to Simply Fit Meals – Banana Walnut Pancakes involve alike nutritional values from the same Simply Fit Meals type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Simply Fit Meals – Banana Walnut Pancakes are listed below.
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Simply Fit Meals – Primal Breakfast Omelet is a similar nourishment to Simply Fit Meals – Banana Walnut Pancakes because both of the Simply Fit Meals – Banana Walnut Pancakes and Simply Fit Meals – Primal Breakfast Omelet are from Simply Fit Meals. The Simply Fit Meals – Banana Walnut Pancakes has more calories than Simply Fit Meals – Primal Breakfast Omelet because Simply Fit Meals – Banana Walnut Pancakes has 231 calories, and it is 19 more calories than Simply Fit Meals – Primal Breakfast Omelet. The Simply Fit Meals – Primal Breakfast Omelet has similar iron to Simply Fit Meals – Banana Walnut Pancakes, and similar calcium to Simply Fit Meals – Banana Walnut Pancakes. The Simply Fit Meals – Primal Breakfast Omelet has more protein than Simply Fit Meals – Banana Walnut Pancakes. To learn more about Simply Fit Meals – Primal Breakfast Omelet, read related food calories, and a nutrition guide.