Simply fit meals – Greek Salad and Humus is a Simply fit meals type of food with 1 portion serving size that provides 298 calories. Simply fit meals – Greek Salad and Humus has 43% carbohydrate, and 42% fat, 15% protein in 100 gram of Simply fit meals – Greek Salad and Humus. Simply fit meals – Greek Salad and Humus nutrient values are 34 g carbohydrate, 12 g protein, and 15 g fat. Simply fit meals – Greek Salad and Humus has the vitamins A, and C within it. Simply fit meals – Greek Salad and Humus has 0 % vitamin A and 0 % vitamin C. Simply fit meals – Greek Salad and Humus has 685 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simply fit meals – Greek Salad and Humus has 10 g dietary fiber, and 0 g sugar. 1 serving of Simply fit meals – Greek Salad and Humus provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simply fit meals – Greek Salad and Humus provides 298g of 2,000 cal by leaving 1,702 cal.
Simply fit meals – Greek Salad and Humus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply fit meals – Greek Salad and Humus provides 15g fat for total of 67g. After 1 serving of Simply fit meals – Greek Salad and Humus, 52g is needed for heart health. Simply fit meals – Greek Salad and Humus provides 685g for 2,300g by leaving 1,615g for daily sodium intake. Simply fit meals – Greek Salad and Humus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simply fit meals – Greek Salad and Humus is one of the possibilities. 34g is provided by Simply fit meals – Greek Salad and Humus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply fit meals – Greek Salad and Humus leaves 216g carbohydrates for low-carb dieting. 1 serving of Simply fit meals – Greek Salad and Humus provides –g sugar for daily 75g sugar intake. 1 serving of Simply fit meals – Greek Salad and Humus leaves 75g sugar for daily intake threshold of sugar. Simply fit meals – Greek Salad and Humus provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Simply fit meals – Greek Salad and Humus 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simply fit meals – Greek Salad and Humus. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Simply fit meals – Greek Salad and Humus.
There are similar foods to the Simply fit meals – Greek Salad and Humus in terms of nutrition, daily intake amount, and calorie amount. These are Humus, Greek Turkey Burger, Tuna Salad, Humus Receta Clasica, and Greek Salad + Hummus.
The nutrients table of the Simply fit meals – Greek Salad and Humus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simply fit meals – Greek Salad and Humus |
Nutrient values for Simply fit meals – Greek Salad and Humus |
|---|---|
|
Serving size |
1 portion |
|
Calories |
298 |
|
Carbs percentage |
43% |
|
Fat percentage |
42% |
|
Protein percentage |
15% |
|
Carbs |
34 g |
|
Dietary fiber |
10 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
685 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |