Simply to Go – Cheese and Grapes is a Simply to Go type of food with 7 oz serving size that provides 520 calories. Simply to Go – Cheese and Grapes has 13% carbohydrate, and 65% fat, 22% protein in 100 gram of Simply to Go – Cheese and Grapes. Simply to Go – Cheese and Grapes nutrient values are 17 g carbohydrate, 29 g protein, and 38 g fat. Simply to Go – Cheese and Grapes has the vitamins A, and C within it. Simply to Go – Cheese and Grapes has 25 % vitamin A and 4 % vitamin C. Simply to Go – Cheese and Grapes has 710 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Simply to Go – Cheese and Grapes has 1 g dietary fiber, and 14 g sugar. 1 serving of Simply to Go – Cheese and Grapes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 24 g saturated fat. Simply to Go – Cheese and Grapes provides 520g of 2,000 cal by leaving 1,480 cal.
Simply to Go – Cheese and Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simply to Go – Cheese and Grapes provides 38g fat for total of 67g. After 1 serving of Simply to Go – Cheese and Grapes, 29g is needed for heart health. Simply to Go – Cheese and Grapes provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Simply to Go – Cheese and Grapes causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Simply to Go – Cheese and Grapes is one of the possibilities. 17g is provided by Simply to Go – Cheese and Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simply to Go – Cheese and Grapes leaves 233g carbohydrates for low-carb dieting. 1 serving of Simply to Go – Cheese and Grapes provides 14g sugar for daily 75g sugar intake. 1 serving of Simply to Go – Cheese and Grapes leaves 61g sugar for daily intake threshold of sugar. Simply to Go – Cheese and Grapes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Simply to Go – Cheese and Grapes 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Simply to Go – Cheese and Grapes. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Simply to Go – Cheese and Grapes.
There are similar foods to the Simply to Go – Cheese and Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Grapes & Cheese, Cheese & Grapes, Cheese and Grapes Snack, Grapes to Go, and Cheese And Grapes Snacks.
The nutrients table of the Simply to Go – Cheese and Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Simply to Go – Cheese and Grapes |
Nutrient values for Simply to Go – Cheese and Grapes |
|---|---|
|
Serving size |
7 oz |
|
Calories |
520 |
|
Carbs percentage |
13% |
|
Fat percentage |
65% |
|
Protein percentage |
22% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
38 g |
|
Saturated |
24 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
4 % |
|
Calcium |
80 % |
|
Iron |
6 % |
What are the alternative foods for Simply to Go – Cheese and Grapes?
The alternative foods for Simply to Go – Cheese and Grapes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simply to Go – Cheese and Grapes are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Grapes & Cheese is an alternative to Simply to Go – Cheese and Grapes because it has 520 calories, similar to Simply to Go – Cheese and Grapes. The Sodexo (Workplace, Healthcare, Campus) – Grapes & Cheese has similar iron to Simply to Go – Cheese and Grapes, and more calcium than Simply to Go – Cheese and Grapes. The Sodexo (Workplace, Healthcare, Campus) – Grapes & Cheese has similar protein to Simply to Go – Cheese and Grapes. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grapes & Cheese, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Grapes & Cheese is an alternative to Simply to Go – Cheese and Grapes because it has 520 calories, similar to Simply to Go – Cheese and Grapes. The Sodexo Healthcare – Grapes & Cheese has similar iron to Simply to Go – Cheese and Grapes, and more calcium than Simply to Go – Cheese and Grapes. The Sodexo Healthcare – Grapes & Cheese has similar protein to Simply to Go – Cheese and Grapes. To learn more about Sodexo Healthcare – Grapes & Cheese, read related food calories, and a nutrition guide.