Simpy Enjoy – Sesame Water Crackers is a Simpy Enjoy type of food with 8 crackers serving size that provides 115 calories. Simpy Enjoy – Sesame Water Crackers has 76% carbohydrate, and 16% fat, 7% protein in 100 gram of Simpy Enjoy – Sesame Water Crackers. Simpy Enjoy – Sesame Water Crackers nutrient values are 21 g carbohydrate, 2 g protein, and 2 g fat. Simpy Enjoy – Sesame Water Crackers has the vitamins A, and C within it. Simpy Enjoy – Sesame Water Crackers has 0 % vitamin A and 0 % vitamin C. Simpy Enjoy – Sesame Water Crackers has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simpy Enjoy – Sesame Water Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Simpy Enjoy – Sesame Water Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simpy Enjoy – Sesame Water Crackers provides 115g of 2,000 cal by leaving 1,885 cal.
Simpy Enjoy – Sesame Water Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simpy Enjoy – Sesame Water Crackers provides 2g fat for total of 67g. After 1 serving of Simpy Enjoy – Sesame Water Crackers, 65g is needed for heart health. Simpy Enjoy – Sesame Water Crackers provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Simpy Enjoy – Sesame Water Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simpy Enjoy – Sesame Water Crackers is one of the possibilities. 21g is provided by Simpy Enjoy – Sesame Water Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simpy Enjoy – Sesame Water Crackers leaves 229g carbohydrates for low-carb dieting. 1 serving of Simpy Enjoy – Sesame Water Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Simpy Enjoy – Sesame Water Crackers leaves 75g sugar for daily intake threshold of sugar. Simpy Enjoy – Sesame Water Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Simpy Enjoy – Sesame Water Crackers 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simpy Enjoy – Sesame Water Crackers. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Simpy Enjoy – Sesame Water Crackers.
There are similar foods to the Simpy Enjoy – Sesame Water Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Water Crackers, Sesame Water Crackers, Sesame Crackers, Red Pepper Jelly, and Water Crackers, Original.
The nutrients table of the Simpy Enjoy – Sesame Water Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simpy Enjoy – Sesame Water Crackers |
Nutrient values for Simpy Enjoy – Sesame Water Crackers |
|---|---|
|
Serving size |
8 crackers |
|
Calories |
115 |
|
Carbs percentage |
76% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |