Sisel shake – Protein Shake is a Sisel shake type of food with 12 ounces serving size that provides 85 calories. Sisel shake – Protein Shake has 40% carbohydrate, and 0% fat, 60% protein in 100 gram of Sisel shake – Protein Shake. Sisel shake – Protein Shake nutrient values are 8 g carbohydrate, 12 g protein, and 0 g fat. Sisel shake – Protein Shake has the vitamins A, and C within it. Sisel shake – Protein Shake has 35 % vitamin A and 0 % vitamin C. Sisel shake – Protein Shake has 28 mg sodium, 0 mg potassium, 22 mg cholesterol, and 0 g trans fat. Sisel shake – Protein Shake has 6 g dietary fiber, and 1 g sugar. 1 serving of Sisel shake – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sisel shake – Protein Shake provides 85g of 2,000 cal by leaving 1,915 cal.
Sisel shake – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sisel shake – Protein Shake provides –g fat for total of 67g. After 1 serving of Sisel shake – Protein Shake, 67g is needed for heart health. Sisel shake – Protein Shake provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Sisel shake – Protein Shake causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Sisel shake – Protein Shake is one of the possibilities. 8g is provided by Sisel shake – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sisel shake – Protein Shake leaves 242g carbohydrates for low-carb dieting. 1 serving of Sisel shake – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Sisel shake – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Sisel shake – Protein Shake provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sisel shake – Protein Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sisel shake – Protein Shake. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Sisel shake – Protein Shake.
There are similar foods to the Sisel shake – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are shake, Sisel Lean Shake, Weight Management Protein Shake Vanilla, Weight Management Chocolate Shake, and Protein Shake.
The nutrients table of the Sisel shake – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sisel shake – Protein Shake |
Nutrient values for Sisel shake – Protein Shake |
|---|---|
|
Serving size |
12 ounces |
|
Calories |
85 |
|
Carbs percentage |
40% |
|
Fat percentage |
0% |
|
Protein percentage |
60% |
|
Carbs |
8 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
28 mg |
|
Potassium |
0 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |