Skinny M&S – Mexican Rice is a Skinny M&S type of food with 1 cup serving size that provides 139 calories. Skinny M&S – Mexican Rice has 63% carbohydrate, and 18% fat, 19% protein in 100 gram of Skinny M&S – Mexican Rice. Skinny M&S – Mexican Rice nutrient values are 23 g carbohydrate, 7 g protein, and 3 g fat. Skinny M&S – Mexican Rice has the vitamins A, and C within it. Skinny M&S – Mexican Rice has 0 % vitamin A and 0 % vitamin C. Skinny M&S – Mexican Rice has 371 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Skinny M&S – Mexican Rice has 4 g dietary fiber, and 4 g sugar. 1 serving of Skinny M&S – Mexican Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Skinny M&S – Mexican Rice provides 139g of 2,000 cal by leaving 1,861 cal.
Skinny M&S – Mexican Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skinny M&S – Mexican Rice provides 3g fat for total of 67g. After 1 serving of Skinny M&S – Mexican Rice, 64g is needed for heart health. Skinny M&S – Mexican Rice provides 371g for 2,300g by leaving 1,929g for daily sodium intake. Skinny M&S – Mexican Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Skinny M&S – Mexican Rice is one of the possibilities. 23g is provided by Skinny M&S – Mexican Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skinny M&S – Mexican Rice leaves 227g carbohydrates for low-carb dieting. 1 serving of Skinny M&S – Mexican Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Skinny M&S – Mexican Rice leaves 71g sugar for daily intake threshold of sugar. Skinny M&S – Mexican Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Skinny M&S – Mexican Rice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skinny M&S – Mexican Rice. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Skinny M&S – Mexican Rice.
There are similar foods to the Skinny M&S – Mexican Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Rice, Mexican Rice & Avocado Salad, Skinny Chips, Mexican inspired rice, and Mexican Rice, Quinoa & Avocado.
The nutrients table of the Skinny M&S – Mexican Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skinny M&S – Mexican Rice |
Nutrient values for Skinny M&S – Mexican Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
139 |
|
Carbs percentage |
63% |
|
Fat percentage |
18% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
371 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Skinny M&S – Mexican Rice?
The alternative foods for Skinny M&S – Mexican Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skinny M&S – Mexican Rice are listed below.
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Skinny – Mexican Rice is an alternative to Skinny M&S – Mexican Rice because it has 139 calories, similar to Skinny M&S – Mexican Rice. The Skinny – Mexican Rice has similar iron to Skinny M&S – Mexican Rice, and similar calcium to Skinny M&S – Mexican Rice. The Skinny – Mexican Rice has similar protein to Skinny M&S – Mexican Rice. To learn more about Skinny – Mexican Rice, read related food calories, and a nutrition guide.