Skinny M&S – Skinny Lasagna Rolls is a Skinny M&S type of food with 1 roll serving size that provides 240 calories. Skinny M&S – Skinny Lasagna Rolls has 43% carbohydrate, and 31% fat, 26% protein in 100 gram of Skinny M&S – Skinny Lasagna Rolls. Skinny M&S – Skinny Lasagna Rolls nutrient values are 25 g carbohydrate, 15 g protein, and 8 g fat. Skinny M&S – Skinny Lasagna Rolls has the vitamins A, and C within it. Skinny M&S – Skinny Lasagna Rolls has 0 % vitamin A and 0 % vitamin C. Skinny M&S – Skinny Lasagna Rolls has 460 mg sodium, 0 mg potassium, 18 mg cholesterol, and 0 g trans fat. Skinny M&S – Skinny Lasagna Rolls has 5 g dietary fiber, and 4 g sugar. 1 serving of Skinny M&S – Skinny Lasagna Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Skinny M&S – Skinny Lasagna Rolls provides 240g of 2,000 cal by leaving 1,760 cal.
Skinny M&S – Skinny Lasagna Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skinny M&S – Skinny Lasagna Rolls provides 8g fat for total of 67g. After 1 serving of Skinny M&S – Skinny Lasagna Rolls, 59g is needed for heart health. Skinny M&S – Skinny Lasagna Rolls provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Skinny M&S – Skinny Lasagna Rolls causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Skinny M&S – Skinny Lasagna Rolls is one of the possibilities. 25g is provided by Skinny M&S – Skinny Lasagna Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skinny M&S – Skinny Lasagna Rolls leaves 225g carbohydrates for low-carb dieting. 1 serving of Skinny M&S – Skinny Lasagna Rolls provides 4g sugar for daily 75g sugar intake. 1 serving of Skinny M&S – Skinny Lasagna Rolls leaves 71g sugar for daily intake threshold of sugar. Skinny M&S – Skinny Lasagna Rolls provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Skinny M&S – Skinny Lasagna Rolls 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skinny M&S – Skinny Lasagna Rolls. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Skinny M&S – Skinny Lasagna Rolls.
There are similar foods to the Skinny M&S – Skinny Lasagna Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna Rolls, Skinny Lasagna Rolls, Skinny Lasagna Rolls, Lasagna Rolls, and Skinny Lasagna Rolls.
The nutrients table of the Skinny M&S – Skinny Lasagna Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skinny M&S – Skinny Lasagna Rolls |
Nutrient values for Skinny M&S – Skinny Lasagna Rolls |
|---|---|
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Serving size |
1 roll |
|
Calories |
240 |
|
Carbs percentage |
43% |
|
Fat percentage |
31% |
|
Protein percentage |
26% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Skinny M&S – Skinny Lasagna Rolls?
The alternative foods for Skinny M&S – Skinny Lasagna Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skinny M&S – Skinny Lasagna Rolls are listed below.
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J Skinner – Cinnamon Roll is an alternative to Skinny M&S – Skinny Lasagna Rolls because it has 240 calories, similar to Skinny M&S – Skinny Lasagna Rolls. The J Skinner – Cinnamon Roll has more iron than Skinny M&S – Skinny Lasagna Rolls, and more calcium than Skinny M&S – Skinny Lasagna Rolls. The J Skinner – Cinnamon Roll has less protein than Skinny M&S – Skinny Lasagna Rolls. To learn more about J Skinner – Cinnamon Roll, read related food calories, and a nutrition guide.
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L’oven Fresh – Cinnamon Rolls is an alternative to Skinny M&S – Skinny Lasagna Rolls because it has 240 calories, similar to Skinny M&S – Skinny Lasagna Rolls. The L’oven Fresh – Cinnamon Rolls has more iron than Skinny M&S – Skinny Lasagna Rolls, and more calcium than Skinny M&S – Skinny Lasagna Rolls. The L’oven Fresh – Cinnamon Rolls has less protein than Skinny M&S – Skinny Lasagna Rolls. To learn more about L’oven Fresh – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Skinny – Lasagna Rolls is an alternative to Skinny M&S – Skinny Lasagna Rolls because it has 240 calories, similar to Skinny M&S – Skinny Lasagna Rolls. The Skinny – Lasagna Rolls has similar iron to Skinny M&S – Skinny Lasagna Rolls, and similar calcium to Skinny M&S – Skinny Lasagna Rolls. The Skinny – Lasagna Rolls has similar protein to Skinny M&S – Skinny Lasagna Rolls. To learn more about Skinny – Lasagna Rolls, read related food calories, and a nutrition guide.