Skinny Mom – Chicken Fried Rice is a Skinny Mom type of food with 1.5 cups serving size that provides 285 calories. Skinny Mom – Chicken Fried Rice has 41% carbohydrate, and 37% fat, 22% protein in 100 gram of Skinny Mom – Chicken Fried Rice. Skinny Mom – Chicken Fried Rice nutrient values are 30 g carbohydrate, 16 g protein, and 12 g fat. Skinny Mom – Chicken Fried Rice has the vitamins A, and C within it. Skinny Mom – Chicken Fried Rice has 15 % vitamin A and 8 % vitamin C. Skinny Mom – Chicken Fried Rice has 458 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Skinny Mom – Chicken Fried Rice has 3 g dietary fiber, and 1 g sugar. 1 serving of Skinny Mom – Chicken Fried Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Skinny Mom – Chicken Fried Rice provides 285g of 2,000 cal by leaving 1,715 cal.
Skinny Mom – Chicken Fried Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skinny Mom – Chicken Fried Rice provides 12g fat for total of 67g. After 1 serving of Skinny Mom – Chicken Fried Rice, 55g is needed for heart health. Skinny Mom – Chicken Fried Rice provides 458g for 2,300g by leaving 1,842g for daily sodium intake. Skinny Mom – Chicken Fried Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Skinny Mom – Chicken Fried Rice is one of the possibilities. 30g is provided by Skinny Mom – Chicken Fried Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skinny Mom – Chicken Fried Rice leaves 220g carbohydrates for low-carb dieting. 1 serving of Skinny Mom – Chicken Fried Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Skinny Mom – Chicken Fried Rice leaves 74g sugar for daily intake threshold of sugar. Skinny Mom – Chicken Fried Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Skinny Mom – Chicken Fried Rice 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skinny Mom – Chicken Fried Rice. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Skinny Mom – Chicken Fried Rice.
There are similar foods to the Skinny Mom – Chicken Fried Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fried Rice, Chicken Fried Rice (Correct), Skinny “fried” Chicken, Skinny Mom Chicken Fried Rice, and Homemade Chicken Fried Rice.
The nutrients table of the Skinny Mom – Chicken Fried Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skinny Mom – Chicken Fried Rice |
Nutrient values for Skinny Mom – Chicken Fried Rice |
|---|---|
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Serving size |
1.5 cups |
|
Calories |
285 |
|
Carbs percentage |
41% |
|
Fat percentage |
37% |
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Protein percentage |
22% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
12 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
16 g |
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Sodium |
458 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
8 % |
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Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Skinny Mom – Chicken Fried Rice?
The alternative foods for Skinny Mom – Chicken Fried Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skinny Mom – Chicken Fried Rice are listed below.
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Skinny Chicken Fried Rice – Skinny Chicken Fried Rice is an alternative to Skinny Mom – Chicken Fried Rice because it has 285 calories, similar to Skinny Mom – Chicken Fried Rice. The Skinny Chicken Fried Rice – Skinny Chicken Fried Rice has similar iron to Skinny Mom – Chicken Fried Rice, and similar calcium to Skinny Mom – Chicken Fried Rice. The Skinny Chicken Fried Rice – Skinny Chicken Fried Rice has similar protein to Skinny Mom – Chicken Fried Rice. To learn more about Skinny Chicken Fried Rice – Skinny Chicken Fried Rice, read related food calories, and a nutrition guide.