Skippy Reduced Fat – Peanut Butter Super Chunky is a Skippy Reduced Fat type of food with 2 table spoons serving size that provides 180 calories. Skippy Reduced Fat – Peanut Butter Super Chunky has 31% carbohydrate, and 55% fat, 14% protein in 100 gram of Skippy Reduced Fat – Peanut Butter Super Chunky. Skippy Reduced Fat – Peanut Butter Super Chunky nutrient values are 15 g carbohydrate, 7 g protein, and 12 g fat. Skippy Reduced Fat – Peanut Butter Super Chunky has the vitamins A, and C within it. Skippy Reduced Fat – Peanut Butter Super Chunky has 0 % vitamin A and 0 % vitamin C. Skippy Reduced Fat – Peanut Butter Super Chunky has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Skippy Reduced Fat – Peanut Butter Super Chunky has 2 g dietary fiber, and 4 g sugar. 1 serving of Skippy Reduced Fat – Peanut Butter Super Chunky provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Skippy Reduced Fat – Peanut Butter Super Chunky provides 180g of 2,000 cal by leaving 1,820 cal.
Skippy Reduced Fat – Peanut Butter Super Chunky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skippy Reduced Fat – Peanut Butter Super Chunky provides 12g fat for total of 67g. After 1 serving of Skippy Reduced Fat – Peanut Butter Super Chunky, 55g is needed for heart health. Skippy Reduced Fat – Peanut Butter Super Chunky provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Skippy Reduced Fat – Peanut Butter Super Chunky causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Skippy Reduced Fat – Peanut Butter Super Chunky is one of the possibilities. 15g is provided by Skippy Reduced Fat – Peanut Butter Super Chunky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skippy Reduced Fat – Peanut Butter Super Chunky leaves 235g carbohydrates for low-carb dieting. 1 serving of Skippy Reduced Fat – Peanut Butter Super Chunky provides 4g sugar for daily 75g sugar intake. 1 serving of Skippy Reduced Fat – Peanut Butter Super Chunky leaves 71g sugar for daily intake threshold of sugar. Skippy Reduced Fat – Peanut Butter Super Chunky provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Skippy Reduced Fat – Peanut Butter Super Chunky 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skippy Reduced Fat – Peanut Butter Super Chunky. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Skippy Reduced Fat – Peanut Butter Super Chunky.
There are similar foods to the Skippy Reduced Fat – Peanut Butter Super Chunky in terms of nutrition, daily intake amount, and calorie amount. These are Reduced Fat Chunky Peanut Butter, Peanut Butter Super Chunky, Reduced Fat Chunky Peanut Butter, Peanut Butter Super Chunky (25% Reduced Fat), and reduced fat, chunky, peanut butter.
The nutrients table of the Skippy Reduced Fat – Peanut Butter Super Chunky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skippy Reduced Fat – Peanut Butter Super Chunky |
Nutrient values for Skippy Reduced Fat – Peanut Butter Super Chunky |
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Serving size |
2 table spoons |
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Calories |
180 |
|
Carbs percentage |
31% |
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Fat percentage |
55% |
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Protein percentage |
14% |
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Carbs |
15 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
12 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
160 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
4 % |