Skittles – Confused is a Skittles type of food with 55 g serving size that provides 222 calories. Skittles – Confused has 92% carbohydrate, and 8% fat, 0% protein in 100 gram of Skittles – Confused. Skittles – Confused nutrient values are 49 g carbohydrate, 0 g protein, and 2 g fat. Skittles – Confused has the vitamins A, and C within it. Skittles – Confused has 0 % vitamin A and 0 % vitamin C. Skittles – Confused has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Skittles – Confused has 0 g dietary fiber, and 49 g sugar. 1 serving of Skittles – Confused provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Skittles – Confused provides 222g of 2,000 cal by leaving 1,778 cal.
Skittles – Confused and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skittles – Confused provides 2g fat for total of 67g. After 1 serving of Skittles – Confused, 65g is needed for heart health. Skittles – Confused provides –g for 2,300g by leaving 2,300g for daily sodium intake. Skittles – Confused causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Skittles – Confused is one of the possibilities. 49g is provided by Skittles – Confused for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skittles – Confused leaves 201g carbohydrates for low-carb dieting. 1 serving of Skittles – Confused provides 49g sugar for daily 75g sugar intake. 1 serving of Skittles – Confused leaves 26g sugar for daily intake threshold of sugar. Skittles – Confused provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Skittles – Confused 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skittles – Confused. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Skittles – Confused.
There are similar foods to the Skittles – Confused in terms of nutrition, daily intake amount, and calorie amount. These are Confused, Confused?, Confused Sweets, Confused? Sweets, and Confused (Per 1 Skittle).
The nutrients table of the Skittles – Confused with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Skittles – Confused |
Nutrient values for Skittles – Confused |
|---|---|
|
Serving size |
55 g |
|
Calories |
222 |
|
Carbs percentage |
92% |
|
Fat percentage |
8% |
|
Protein percentage |
0% |
|
Carbs |
49 g |
|
Dietary fiber |
0 g |
|
Sugar |
49 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Skittles – Confused?
The alternative foods for Skittles – Confused involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skittles – Confused are listed below.
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Skittles – Skittles Fruits is an alternative to Skittles – Confused because it has 222 calories, similar to Skittles – Confused. The Skittles – Skittles Fruits has similar iron to Skittles – Confused, and similar calcium to Skittles – Confused. The Skittles – Skittles Fruits has similar protein to Skittles – Confused. To learn more about Skittles – Skittles Fruits, read related food calories, and a nutrition guide.