Skotidakis – Tzatziki is a Skotidakis type of food with 2 c. à soupe – 30g serving size that provides 50 calories. Skotidakis – Tzatziki has 17% carbohydrate, and 57% fat, 26% protein in 100 gram of Skotidakis – Tzatziki. Skotidakis – Tzatziki nutrient values are 2 g carbohydrate, 3 g protein, and 3 g fat. Skotidakis – Tzatziki has the vitamins A, and C within it. Skotidakis – Tzatziki has 2 % vitamin A and 4 % vitamin C. Skotidakis – Tzatziki has 110 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Skotidakis – Tzatziki has 1 g dietary fiber, and 1 g sugar. 1 serving of Skotidakis – Tzatziki provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Skotidakis – Tzatziki provides 50g of 2,000 cal by leaving 1,950 cal.
Skotidakis – Tzatziki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skotidakis – Tzatziki provides 3g fat for total of 67g. After 1 serving of Skotidakis – Tzatziki, 64g is needed for heart health. Skotidakis – Tzatziki provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Skotidakis – Tzatziki causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Skotidakis – Tzatziki is one of the possibilities. 2g is provided by Skotidakis – Tzatziki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skotidakis – Tzatziki leaves 248g carbohydrates for low-carb dieting. 1 serving of Skotidakis – Tzatziki provides 1g sugar for daily 75g sugar intake. 1 serving of Skotidakis – Tzatziki leaves 74g sugar for daily intake threshold of sugar. Skotidakis – Tzatziki provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Skotidakis – Tzatziki 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skotidakis – Tzatziki. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Skotidakis – Tzatziki.
There are similar foods to the Skotidakis – Tzatziki in terms of nutrition, daily intake amount, and calorie amount. These are Tzatziki, Tzatziki 30g, Tzatziki dip, Tzatziki Yogurt Dip, and Dip.
The nutrients table of the Skotidakis – Tzatziki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Skotidakis – Tzatziki |
Nutrient values for Skotidakis – Tzatziki |
|---|---|
|
Serving size |
2 c. à soupe – 30g |
|
Calories |
50 |
|
Carbs percentage |
17% |
|
Fat percentage |
57% |
|
Protein percentage |
26% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the similar foods to Skotidakis – Tzatziki?
The similar foods to Skotidakis – Tzatziki involve alike nutritional values from the same Skotidakis type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Skotidakis – Tzatziki are listed below.
-
Skotidakis – Yogurt Dip is a similar nourishment to Skotidakis – Tzatziki because both of the Skotidakis – Tzatziki and Skotidakis – Yogurt Dip are from Skotidakis. The Skotidakis – Tzatziki has similar calories to Skotidakis – Yogurt Dip because Skotidakis – Tzatziki has 50 calories, and it is similar calories to Skotidakis – Yogurt Dip. The Skotidakis – Yogurt Dip has similar iron to Skotidakis – Tzatziki, and similar calcium to Skotidakis – Tzatziki. The Skotidakis – Yogurt Dip has similar protein to Skotidakis – Tzatziki. To learn more about Skotidakis – Yogurt Dip, read related food calories, and a nutrition guide.
-
Skotidakis – Yogurt is a similar nourishment to Skotidakis – Tzatziki because both of the Skotidakis – Tzatziki and Skotidakis – Yogurt are from Skotidakis. The Skotidakis – Tzatziki has less calories than Skotidakis – Yogurt because Skotidakis – Tzatziki has 50 calories, and it is 100 less calories than Skotidakis – Yogurt. The Skotidakis – Yogurt has similar iron to Skotidakis – Tzatziki, and more calcium than Skotidakis – Tzatziki. The Skotidakis – Yogurt has more protein than Skotidakis – Tzatziki. To learn more about Skotidakis – Yogurt, read related food calories, and a nutrition guide.
-
Skotidakis – Greek Yogurt Dip is a similar nourishment to Skotidakis – Tzatziki because both of the Skotidakis – Tzatziki and Skotidakis – Greek Yogurt Dip are from Skotidakis. The Skotidakis – Tzatziki has similar calories to Skotidakis – Greek Yogurt Dip because Skotidakis – Tzatziki has 50 calories, and it is similar calories to Skotidakis – Greek Yogurt Dip. The Skotidakis – Greek Yogurt Dip has similar iron to Skotidakis – Tzatziki, and similar calcium to Skotidakis – Tzatziki. The Skotidakis – Greek Yogurt Dip has less protein than Skotidakis – Tzatziki. To learn more about Skotidakis – Greek Yogurt Dip, read related food calories, and a nutrition guide.