Smart Mouth – 7″ Pepperoni Pizza is a Smart Mouth type of food with 1 pizza serving size that provides 480 calories. Smart Mouth – 7″ Pepperoni Pizza has 57% carbohydrate, and 22% fat, 21% protein in 100 gram of Smart Mouth – 7″ Pepperoni Pizza. Smart Mouth – 7″ Pepperoni Pizza nutrient values are 70 g carbohydrate, 26 g protein, and 12 g fat. Smart Mouth – 7″ Pepperoni Pizza has the vitamins A, and C within it. Smart Mouth – 7″ Pepperoni Pizza has 20 % vitamin A and 2 % vitamin C. Smart Mouth – 7″ Pepperoni Pizza has 710 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Smart Mouth – 7″ Pepperoni Pizza has 7 g dietary fiber, and 4 g sugar. 1 serving of Smart Mouth – 7″ Pepperoni Pizza provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Smart Mouth – 7″ Pepperoni Pizza provides 480g of 2,000 cal by leaving 1,520 cal.
Smart Mouth – 7″ Pepperoni Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Mouth – 7″ Pepperoni Pizza provides 12g fat for total of 67g. After 1 serving of Smart Mouth – 7″ Pepperoni Pizza, 55g is needed for heart health. Smart Mouth – 7″ Pepperoni Pizza provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Smart Mouth – 7″ Pepperoni Pizza causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Smart Mouth – 7″ Pepperoni Pizza is one of the possibilities. 70g is provided by Smart Mouth – 7″ Pepperoni Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Mouth – 7″ Pepperoni Pizza leaves 180g carbohydrates for low-carb dieting. 1 serving of Smart Mouth – 7″ Pepperoni Pizza provides 4g sugar for daily 75g sugar intake. 1 serving of Smart Mouth – 7″ Pepperoni Pizza leaves 71g sugar for daily intake threshold of sugar. Smart Mouth – 7″ Pepperoni Pizza provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Smart Mouth – 7″ Pepperoni Pizza 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Mouth – 7″ Pepperoni Pizza. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Smart Mouth – 7″ Pepperoni Pizza.
There are similar foods to the Smart Mouth – 7″ Pepperoni Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Individual Pepperoni Pizza, Pizza, Pepperoni Calzone, Cheese Pizza, and Sausage Pizza.
The nutrients table of the Smart Mouth – 7″ Pepperoni Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Mouth – 7″ Pepperoni Pizza |
Nutrient values for Smart Mouth – 7″ Pepperoni Pizza |
|---|---|
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Serving size |
1 pizza |
|
Calories |
480 |
|
Carbs percentage |
57% |
|
Fat percentage |
22% |
|
Protein percentage |
21% |
|
Carbs |
70 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
35 % |
|
Iron |
25 % |