Smart Ones – Cheeseburger is a Smart Ones type of food with 1 burger serving size that provides 200 calories. Smart Ones – Cheeseburger has 40% carbohydrate, and 40% fat, 20% protein in 100 gram of Smart Ones – Cheeseburger. Smart Ones – Cheeseburger nutrient values are 20 g carbohydrate, 10 g protein, and 9 g fat. Smart Ones – Cheeseburger has the vitamins A, and C within it. Smart Ones – Cheeseburger has 2 % vitamin A and 0 % vitamin C. Smart Ones – Cheeseburger has 360 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Smart Ones – Cheeseburger has 3 g dietary fiber, and 4 g sugar. 1 serving of Smart Ones – Cheeseburger provides 8 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Smart Ones – Cheeseburger provides 200g of 2,000 cal by leaving 1,800 cal.
Smart Ones – Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Cheeseburger provides 9g fat for total of 67g. After 1 serving of Smart Ones – Cheeseburger, 58g is needed for heart health. Smart Ones – Cheeseburger provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Smart Ones – Cheeseburger causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Cheeseburger is one of the possibilities. 20g is provided by Smart Ones – Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Cheeseburger leaves 230g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Cheeseburger provides 4g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Cheeseburger leaves 71g sugar for daily intake threshold of sugar. Smart Ones – Cheeseburger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Cheeseburger 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Cheeseburger. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Cheeseburger.
There are similar foods to the Smart Ones – Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Mini Cheeseburger, Mini Cheeseburger, Mini Cheeseburger, Mini Cheeseburger, and Smart Ones Mini Cheeseburger.
The nutrients table of the Smart Ones – Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Cheeseburger |
Nutrient values for Smart Ones – Cheeseburger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
200 |
|
Carbs percentage |
40% |
|
Fat percentage |
40% |
|
Protein percentage |
20% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Cheeseburger?
The alternative foods for Smart Ones – Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Cheeseburger are listed below.
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Blue menu – Chicken Burger is an alternative to Smart Ones – Cheeseburger because it has 200 calories, similar to Smart Ones – Cheeseburger. The Blue menu – Chicken Burger has less iron than Smart Ones – Cheeseburger, and less calcium than Smart Ones – Cheeseburger. The Blue menu – Chicken Burger has more protein than Smart Ones – Cheeseburger. To learn more about Blue menu – Chicken Burger, read related food calories, and a nutrition guide.
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Smart Ones – Mini Burger is an alternative to Smart Ones – Cheeseburger because it has 200 calories, similar to Smart Ones – Cheeseburger. The Smart Ones – Mini Burger has less iron than Smart Ones – Cheeseburger, and similar calcium to Smart Ones – Cheeseburger. The Smart Ones – Mini Burger has similar protein to Smart Ones – Cheeseburger. To learn more about Smart Ones – Mini Burger, read related food calories, and a nutrition guide.
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Three and A Half Chefs – Spinach Artichoke Chicken Burger is an alternative to Smart Ones – Cheeseburger because it has 200 calories, similar to Smart Ones – Cheeseburger. The Three and A Half Chefs – Spinach Artichoke Chicken Burger has more iron than Smart Ones – Cheeseburger, and more calcium than Smart Ones – Cheeseburger. The Three and A Half Chefs – Spinach Artichoke Chicken Burger has more protein than Smart Ones – Cheeseburger. To learn more about Three and A Half Chefs – Spinach Artichoke Chicken Burger, read related food calories, and a nutrition guide.