Smart Ones – Chicken Oriental is a Smart Ones type of food with 255 g serving size that provides 250 calories. Smart Ones – Chicken Oriental has 73% carbohydrate, and 7% fat, 20% protein in 100 gram of Smart Ones – Chicken Oriental. Smart Ones – Chicken Oriental nutrient values are 44 g carbohydrate, 12 g protein, and 2 g fat. Smart Ones – Chicken Oriental has the vitamins A, and C within it. Smart Ones – Chicken Oriental has 40 % vitamin A and 2 % vitamin C. Smart Ones – Chicken Oriental has 670 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Smart Ones – Chicken Oriental has 2 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – Chicken Oriental provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Chicken Oriental provides 250g of 2,000 cal by leaving 1,750 cal.
Smart Ones – Chicken Oriental and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chicken Oriental provides 2g fat for total of 67g. After 1 serving of Smart Ones – Chicken Oriental, 65g is needed for heart health. Smart Ones – Chicken Oriental provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Smart Ones – Chicken Oriental causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chicken Oriental is one of the possibilities. 44g is provided by Smart Ones – Chicken Oriental for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chicken Oriental leaves 206g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chicken Oriental provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chicken Oriental leaves 72g sugar for daily intake threshold of sugar. Smart Ones – Chicken Oriental provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chicken Oriental 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chicken Oriental. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chicken Oriental.
There are similar foods to the Smart Ones – Chicken Oriental in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Oriental Correct, Oriental Chicken, Chicken Oriental, Chicken Oriental, and Oriental Chicken Sesame.
The nutrients table of the Smart Ones – Chicken Oriental with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Chicken Oriental |
Nutrient values for Smart Ones – Chicken Oriental |
|---|---|
|
Serving size |
255 g |
|
Calories |
250 |
|
Carbs percentage |
73% |
|
Fat percentage |
7% |
|
Protein percentage |
20% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Smart Ones – Chicken Oriental?
The alternative foods for Smart Ones – Chicken Oriental involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Chicken Oriental are listed below.
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Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce is an alternative to Smart Ones – Chicken Oriental because it has 250 calories, similar to Smart Ones – Chicken Oriental. The Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce has more iron than Smart Ones – Chicken Oriental, and more calcium than Smart Ones – Chicken Oriental. The Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce has similar protein to Smart Ones – Chicken Oriental. To learn more about Nutrisystem – Vegtable Lasagna with Basil Tomato Sauce, read related food calories, and a nutrition guide.
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Smart Ones – Teriyaki Chicken and Vegetables is an alternative to Smart Ones – Chicken Oriental because it has 250 calories, similar to Smart Ones – Chicken Oriental. The Smart Ones – Teriyaki Chicken and Vegetables has more iron than Smart Ones – Chicken Oriental, and similar calcium to Smart Ones – Chicken Oriental. The Smart Ones – Teriyaki Chicken and Vegetables has more protein than Smart Ones – Chicken Oriental. To learn more about Smart Ones – Teriyaki Chicken and Vegetables, read related food calories, and a nutrition guide.