Smart Ones – Chicken Parm is a Smart Ones type of food with 1 meal serving size that provides 290 calories. Smart Ones – Chicken Parm has 49% carbohydrate, and 19% fat, 32% protein in 100 gram of Smart Ones – Chicken Parm. Smart Ones – Chicken Parm nutrient values are 35 g carbohydrate, 23 g protein, and 6 g fat. Smart Ones – Chicken Parm has the vitamins A, and C within it. Smart Ones – Chicken Parm has 0 % vitamin A and 10 % vitamin C. Smart Ones – Chicken Parm has 630 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Smart Ones – Chicken Parm has 4 g dietary fiber, and 5 g sugar. 1 serving of Smart Ones – Chicken Parm provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Chicken Parm provides 290g of 2,000 cal by leaving 1,710 cal.
Smart Ones – Chicken Parm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chicken Parm provides 6g fat for total of 67g. After 1 serving of Smart Ones – Chicken Parm, 61g is needed for heart health. Smart Ones – Chicken Parm provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Smart Ones – Chicken Parm causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chicken Parm is one of the possibilities. 35g is provided by Smart Ones – Chicken Parm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chicken Parm leaves 215g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chicken Parm provides 5g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chicken Parm leaves 70g sugar for daily intake threshold of sugar. Smart Ones – Chicken Parm provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chicken Parm 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chicken Parm. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chicken Parm.
There are similar foods to the Smart Ones – Chicken Parm in terms of nutrition, daily intake amount, and calorie amount. These are Smart Ones Chicken Enchildas Suiza, Smart Ones, Chicken Parmesan, Chicken Slider, and Chicken Fettuccini.
The nutrients table of the Smart Ones – Chicken Parm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Chicken Parm |
Nutrient values for Smart Ones – Chicken Parm |
|---|---|
|
Serving size |
1 meal |
|
Calories |
290 |
|
Carbs percentage |
49% |
|
Fat percentage |
19% |
|
Protein percentage |
32% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
630 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Chicken Parm?
The alternative foods for Smart Ones – Chicken Parm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Chicken Parm are listed below.
-
Healthy Choice – Meals – Roasted Chicken is an alternative to Smart Ones – Chicken Parm because it has 290 calories, similar to Smart Ones – Chicken Parm. The Healthy Choice – Meals – Roasted Chicken has similar iron to Smart Ones – Chicken Parm, and less calcium than Smart Ones – Chicken Parm. The Healthy Choice – Meals – Roasted Chicken has less protein than Smart Ones – Chicken Parm. To learn more about Healthy Choice – Meals – Roasted Chicken, read related food calories, and a nutrition guide.
-
Smart Ones – Rigatoni with Vodka Cream Sauce is an alternative to Smart Ones – Chicken Parm because it has 290 calories, similar to Smart Ones – Chicken Parm. The Smart Ones – Rigatoni with Vodka Cream Sauce has less iron than Smart Ones – Chicken Parm, and less calcium than Smart Ones – Chicken Parm. The Smart Ones – Rigatoni with Vodka Cream Sauce has less protein than Smart Ones – Chicken Parm. To learn more about Smart Ones – Rigatoni with Vodka Cream Sauce, read related food calories, and a nutrition guide.
-
My Fit Foods – Simple Meal Salmon (Small) is an alternative to Smart Ones – Chicken Parm because it has 290 calories, similar to Smart Ones – Chicken Parm. The My Fit Foods – Simple Meal Salmon (Small) has less iron than Smart Ones – Chicken Parm, and less calcium than Smart Ones – Chicken Parm. The My Fit Foods – Simple Meal Salmon (Small) has less protein than Smart Ones – Chicken Parm. To learn more about My Fit Foods – Simple Meal Salmon (Small), read related food calories, and a nutrition guide.
-
Banquet – Chicken Pasta Marinara is an alternative to Smart Ones – Chicken Parm because it has 290 calories, similar to Smart Ones – Chicken Parm. The Banquet – Chicken Pasta Marinara has similar iron to Smart Ones – Chicken Parm, and less calcium than Smart Ones – Chicken Parm. The Banquet – Chicken Pasta Marinara has less protein than Smart Ones – Chicken Parm. To learn more about Banquet – Chicken Pasta Marinara, read related food calories, and a nutrition guide.
-
Weight Watchers – Chicken Parm is an alternative to Smart Ones – Chicken Parm because it has 290 calories, similar to Smart Ones – Chicken Parm. The Weight Watchers – Chicken Parm has similar iron to Smart Ones – Chicken Parm, and similar calcium to Smart Ones – Chicken Parm. The Weight Watchers – Chicken Parm has similar protein to Smart Ones – Chicken Parm. To learn more about Weight Watchers – Chicken Parm, read related food calories, and a nutrition guide.