Smart Ones – Ham and Cheese Scramble is a Smart Ones type of food with 1 box serving size that provides 220 calories. Smart Ones – Ham and Cheese Scramble has 24% carbohydrate, and 37% fat, 39% protein in 100 gram of Smart Ones – Ham and Cheese Scramble. Smart Ones – Ham and Cheese Scramble nutrient values are 13 g carbohydrate, 21 g protein, and 9 g fat. Smart Ones – Ham and Cheese Scramble has the vitamins A, and C within it. Smart Ones – Ham and Cheese Scramble has 4 % vitamin A and 0 % vitamin C. Smart Ones – Ham and Cheese Scramble has 610 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Smart Ones – Ham and Cheese Scramble has 2 g dietary fiber, and 1 g sugar. 1 serving of Smart Ones – Ham and Cheese Scramble provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. Smart Ones – Ham and Cheese Scramble provides 220g of 2,000 cal by leaving 1,780 cal.
Smart Ones – Ham and Cheese Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Ham and Cheese Scramble provides 9g fat for total of 67g. After 1 serving of Smart Ones – Ham and Cheese Scramble, 58g is needed for heart health. Smart Ones – Ham and Cheese Scramble provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Smart Ones – Ham and Cheese Scramble causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Ham and Cheese Scramble is one of the possibilities. 13g is provided by Smart Ones – Ham and Cheese Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Ham and Cheese Scramble leaves 237g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Ham and Cheese Scramble provides 1g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Ham and Cheese Scramble leaves 74g sugar for daily intake threshold of sugar. Smart Ones – Ham and Cheese Scramble provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Ham and Cheese Scramble 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Ham and Cheese Scramble. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Ham and Cheese Scramble.
There are similar foods to the Smart Ones – Ham and Cheese Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Ham And Cheese Scramble, Ham and Cheese Scramble, Ham and Cheese Scramble, smart ones ham and cheese scramble, and Ham & Cheese Scramble.
The nutrients table of the Smart Ones – Ham and Cheese Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Ham and Cheese Scramble |
Nutrient values for Smart Ones – Ham and Cheese Scramble |
|---|---|
|
Serving size |
1 box |
|
Calories |
220 |
|
Carbs percentage |
24% |
|
Fat percentage |
37% |
|
Protein percentage |
39% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Smart Ones – Ham and Cheese Scramble?
The alternative foods for Smart Ones – Ham and Cheese Scramble involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Ham and Cheese Scramble are listed below.
-
Lean Cuisine – Chicken Primavera is an alternative to Smart Ones – Ham and Cheese Scramble because it has 220 calories, similar to Smart Ones – Ham and Cheese Scramble. The Lean Cuisine – Chicken Primavera has more iron than Smart Ones – Ham and Cheese Scramble, and less calcium than Smart Ones – Ham and Cheese Scramble. The Lean Cuisine – Chicken Primavera has less protein than Smart Ones – Ham and Cheese Scramble. To learn more about Lean Cuisine – Chicken Primavera, read related food calories, and a nutrition guide.