Smart Ones – Meat Loaf is a Smart Ones type of food with 1 meal serving size that provides 230 calories. Smart Ones – Meat Loaf has 41% carbohydrate, and 24% fat, 34% protein in 100 gram of Smart Ones – Meat Loaf. Smart Ones – Meat Loaf nutrient values are 23 g carbohydrate, 19 g protein, and 6 g fat. Smart Ones – Meat Loaf has the vitamins A, and C within it. Smart Ones – Meat Loaf has 6 % vitamin A and 10 % vitamin C. Smart Ones – Meat Loaf has 640 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Smart Ones – Meat Loaf has 3 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Meat Loaf provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Smart Ones – Meat Loaf provides 230g of 2,000 cal by leaving 1,770 cal.
Smart Ones – Meat Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Meat Loaf provides 6g fat for total of 67g. After 1 serving of Smart Ones – Meat Loaf, 61g is needed for heart health. Smart Ones – Meat Loaf provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Smart Ones – Meat Loaf causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Meat Loaf is one of the possibilities. 23g is provided by Smart Ones – Meat Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Meat Loaf leaves 227g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Meat Loaf provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Meat Loaf leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Meat Loaf provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Meat Loaf 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Meat Loaf. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Meat Loaf.
There are similar foods to the Smart Ones – Meat Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti Meat Sauce, Swedish Meat Balls, Lasagna with meat, Smart Ones, and Spaghetti with Meat Sauce.
The nutrients table of the Smart Ones – Meat Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Meat Loaf |
Nutrient values for Smart Ones – Meat Loaf |
|---|---|
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Serving size |
1 meal |
|
Calories |
230 |
|
Carbs percentage |
41% |
|
Fat percentage |
24% |
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Protein percentage |
34% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
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Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Meat Loaf?
The alternative foods for Smart Ones – Meat Loaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Meat Loaf are listed below.
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Healthy Choice – Meals – Oriental Style Chicken is an alternative to Smart Ones – Meat Loaf because it has 230 calories, similar to Smart Ones – Meat Loaf. The Healthy Choice – Meals – Oriental Style Chicken has less iron than Smart Ones – Meat Loaf, and less calcium than Smart Ones – Meat Loaf. The Healthy Choice – Meals – Oriental Style Chicken has similar protein to Smart Ones – Meat Loaf. To learn more about Healthy Choice – Meals – Oriental Style Chicken, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp is an alternative to Smart Ones – Meat Loaf because it has 230 calories, similar to Smart Ones – Meat Loaf. The Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp has less iron than Smart Ones – Meat Loaf, and less calcium than Smart Ones – Meat Loaf. The Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp has less protein than Smart Ones – Meat Loaf. To learn more about Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken and Shrimp is an alternative to Smart Ones – Meat Loaf because it has 230 calories, similar to Smart Ones – Meat Loaf. The Healthy Choice – Chicken and Shrimp has less iron than Smart Ones – Meat Loaf, and less calcium than Smart Ones – Meat Loaf. The Healthy Choice – Chicken and Shrimp has less protein than Smart Ones – Meat Loaf. To learn more about Healthy Choice – Chicken and Shrimp, read related food calories, and a nutrition guide.
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Great Value – Penne with Chicken is an alternative to Smart Ones – Meat Loaf because it has 230 calories, similar to Smart Ones – Meat Loaf. The Great Value – Penne with Chicken has more iron than Smart Ones – Meat Loaf, and less calcium than Smart Ones – Meat Loaf. The Great Value – Penne with Chicken has less protein than Smart Ones – Meat Loaf. To learn more about Great Value – Penne with Chicken, read related food calories, and a nutrition guide.
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Banquet – Salisbury Steak Meal is an alternative to Smart Ones – Meat Loaf because it has 230 calories, similar to Smart Ones – Meat Loaf. The Banquet – Salisbury Steak Meal has less iron than Smart Ones – Meat Loaf, and more calcium than Smart Ones – Meat Loaf. The Banquet – Salisbury Steak Meal has less protein than Smart Ones – Meat Loaf. To learn more about Banquet – Salisbury Steak Meal, read related food calories, and a nutrition guide.