Smart Ones – Parmesan Chicken Marinara is a Smart Ones type of food with 1 Packet serving size that provides 410 calories. Smart Ones – Parmesan Chicken Marinara has 54% carbohydrate, and 20% fat, 26% protein in 100 gram of Smart Ones – Parmesan Chicken Marinara. Smart Ones – Parmesan Chicken Marinara nutrient values are 55 g carbohydrate, 27 g protein, and 9 g fat. Smart Ones – Parmesan Chicken Marinara has the vitamins A, and C within it. Smart Ones – Parmesan Chicken Marinara has 8 % vitamin A and 10 % vitamin C. Smart Ones – Parmesan Chicken Marinara has 640 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Smart Ones – Parmesan Chicken Marinara has 5 g dietary fiber, and 7 g sugar. 1 serving of Smart Ones – Parmesan Chicken Marinara provides 15 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Smart Ones – Parmesan Chicken Marinara provides 410g of 2,000 cal by leaving 1,590 cal.
Smart Ones – Parmesan Chicken Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Parmesan Chicken Marinara provides 9g fat for total of 67g. After 1 serving of Smart Ones – Parmesan Chicken Marinara, 58g is needed for heart health. Smart Ones – Parmesan Chicken Marinara provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Smart Ones – Parmesan Chicken Marinara causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Parmesan Chicken Marinara is one of the possibilities. 55g is provided by Smart Ones – Parmesan Chicken Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Parmesan Chicken Marinara leaves 195g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Parmesan Chicken Marinara provides 7g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Parmesan Chicken Marinara leaves 68g sugar for daily intake threshold of sugar. Smart Ones – Parmesan Chicken Marinara provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart Ones – Parmesan Chicken Marinara minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Parmesan Chicken Marinara. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Parmesan Chicken Marinara.
There are similar foods to the Smart Ones – Parmesan Chicken Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Chicken Marinara, Parmesan Chicken Marinara, Smart Ones–Parmesan Chicken Marinara, Parmesan Chicken Marinara, and Parmesan Chicken Marinara.
The nutrients table of the Smart Ones – Parmesan Chicken Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Parmesan Chicken Marinara |
Nutrient values for Smart Ones – Parmesan Chicken Marinara |
|---|---|
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Serving size |
1 Packet |
|
Calories |
410 |
|
Carbs percentage |
54% |
|
Fat percentage |
20% |
|
Protein percentage |
26% |
|
Carbs |
55 g |
|
Dietary fiber |
5 g |
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Sugar |
7 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
27 g |
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Sodium |
640 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
8 % |
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Vitamin c |
10 % |
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Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Smart Ones – Parmesan Chicken Marinara?
The alternative foods for Smart Ones – Parmesan Chicken Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Parmesan Chicken Marinara are listed below.
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Continental Cafe – Strawberry Poptart (2 Pastries) is an alternative to Smart Ones – Parmesan Chicken Marinara because it has 410 calories, similar to Smart Ones – Parmesan Chicken Marinara. The Continental Cafe – Strawberry Poptart (2 Pastries) has more iron than Smart Ones – Parmesan Chicken Marinara, and less calcium than Smart Ones – Parmesan Chicken Marinara. The Continental Cafe – Strawberry Poptart (2 Pastries) has less protein than Smart Ones – Parmesan Chicken Marinara. To learn more about Continental Cafe – Strawberry Poptart (2 Pastries), read related food calories, and a nutrition guide.