Smart Ones – Potatoes and Broccoli with Cheese is a Smart Ones type of food with 9 oz serving size that provides 220 calories. Smart Ones – Potatoes and Broccoli with Cheese has 59% carbohydrate, and 25% fat, 17% protein in 100 gram of Smart Ones – Potatoes and Broccoli with Cheese. Smart Ones – Potatoes and Broccoli with Cheese nutrient values are 32 g carbohydrate, 9 g protein, and 6 g fat. Smart Ones – Potatoes and Broccoli with Cheese has the vitamins A, and C within it. Smart Ones – Potatoes and Broccoli with Cheese has 10 % vitamin A and 50 % vitamin C. Smart Ones – Potatoes and Broccoli with Cheese has 410 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart Ones – Potatoes and Broccoli with Cheese has 5 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Potatoes and Broccoli with Cheese provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Smart Ones – Potatoes and Broccoli with Cheese provides 220g of 2,000 cal by leaving 1,780 cal.
Smart Ones – Potatoes and Broccoli with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Potatoes and Broccoli with Cheese provides 6g fat for total of 67g. After 1 serving of Smart Ones – Potatoes and Broccoli with Cheese, 61g is needed for heart health. Smart Ones – Potatoes and Broccoli with Cheese provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Smart Ones – Potatoes and Broccoli with Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Potatoes and Broccoli with Cheese is one of the possibilities. 32g is provided by Smart Ones – Potatoes and Broccoli with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Potatoes and Broccoli with Cheese leaves 218g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Potatoes and Broccoli with Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Potatoes and Broccoli with Cheese leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Potatoes and Broccoli with Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart Ones – Potatoes and Broccoli with Cheese 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Potatoes and Broccoli with Cheese. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Potatoes and Broccoli with Cheese.
There are similar foods to the Smart Ones – Potatoes and Broccoli with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli and Potatoes, Broccoli and Potatoes With Cheese, Broccoli and Cheddar Potatoes, Broccoli and Cheddar Roasted Potatoes, and Broccoli and Cheddar Roasted Potatoes.
The nutrients table of the Smart Ones – Potatoes and Broccoli with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Potatoes and Broccoli with Cheese |
Nutrient values for Smart Ones – Potatoes and Broccoli with Cheese |
|---|---|
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Serving size |
9 oz |
|
Calories |
220 |
|
Carbs percentage |
59% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
50 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Potatoes and Broccoli with Cheese?
The alternative foods for Smart Ones – Potatoes and Broccoli with Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Potatoes and Broccoli with Cheese are listed below.
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Advocare – Meal Replacement Shake-Choc is an alternative to Smart Ones – Potatoes and Broccoli with Cheese because it has 220 calories, similar to Smart Ones – Potatoes and Broccoli with Cheese. The Advocare – Meal Replacement Shake-Choc has more iron than Smart Ones – Potatoes and Broccoli with Cheese, and more calcium than Smart Ones – Potatoes and Broccoli with Cheese. The Advocare – Meal Replacement Shake-Choc has more protein than Smart Ones – Potatoes and Broccoli with Cheese. To learn more about Advocare – Meal Replacement Shake-Choc, read related food calories, and a nutrition guide.
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Advocare – Smoothie is an alternative to Smart Ones – Potatoes and Broccoli with Cheese because it has 220 calories, similar to Smart Ones – Potatoes and Broccoli with Cheese. The Advocare – Smoothie has more iron than Smart Ones – Potatoes and Broccoli with Cheese, and more calcium than Smart Ones – Potatoes and Broccoli with Cheese. The Advocare – Smoothie has more protein than Smart Ones – Potatoes and Broccoli with Cheese. To learn more about Advocare – Smoothie, read related food calories, and a nutrition guide.
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Advocare mrs – Shake is an alternative to Smart Ones – Potatoes and Broccoli with Cheese because it has 220 calories, similar to Smart Ones – Potatoes and Broccoli with Cheese. The Advocare mrs – Shake has more iron than Smart Ones – Potatoes and Broccoli with Cheese, and more calcium than Smart Ones – Potatoes and Broccoli with Cheese. The Advocare mrs – Shake has more protein than Smart Ones – Potatoes and Broccoli with Cheese. To learn more about Advocare mrs – Shake, read related food calories, and a nutrition guide.
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Advocare – Chocolate Mocha Shake is an alternative to Smart Ones – Potatoes and Broccoli with Cheese because it has 220 calories, similar to Smart Ones – Potatoes and Broccoli with Cheese. The Advocare – Chocolate Mocha Shake has more iron than Smart Ones – Potatoes and Broccoli with Cheese, and more calcium than Smart Ones – Potatoes and Broccoli with Cheese. The Advocare – Chocolate Mocha Shake has more protein than Smart Ones – Potatoes and Broccoli with Cheese. To learn more about Advocare – Chocolate Mocha Shake, read related food calories, and a nutrition guide.
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Advocare – Meal Replace Shake is an alternative to Smart Ones – Potatoes and Broccoli with Cheese because it has 220 calories, similar to Smart Ones – Potatoes and Broccoli with Cheese. The Advocare – Meal Replace Shake has more iron than Smart Ones – Potatoes and Broccoli with Cheese, and more calcium than Smart Ones – Potatoes and Broccoli with Cheese. The Advocare – Meal Replace Shake has more protein than Smart Ones – Potatoes and Broccoli with Cheese. To learn more about Advocare – Meal Replace Shake, read related food calories, and a nutrition guide.