Smart Ones – Thai Chicken & Noodles is a Smart Ones type of food with 1 package serving size that provides 290 calories. Smart Ones – Thai Chicken & Noodles has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Smart Ones – Thai Chicken & Noodles. Smart Ones – Thai Chicken & Noodles nutrient values are 50 g carbohydrate, 11 g protein, and 5 g fat. Smart Ones – Thai Chicken & Noodles has the vitamins A, and C within it. Smart Ones – Thai Chicken & Noodles has 60 % vitamin A and 4 % vitamin C. Smart Ones – Thai Chicken & Noodles has 570 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Smart Ones – Thai Chicken & Noodles has 3 g dietary fiber, and 12 g sugar. 1 serving of Smart Ones – Thai Chicken & Noodles provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Thai Chicken & Noodles provides 290g of 2,000 cal by leaving 1,710 cal.
Smart Ones – Thai Chicken & Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Thai Chicken & Noodles provides 5g fat for total of 67g. After 1 serving of Smart Ones – Thai Chicken & Noodles, 62g is needed for heart health. Smart Ones – Thai Chicken & Noodles provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Smart Ones – Thai Chicken & Noodles causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Thai Chicken & Noodles is one of the possibilities. 50g is provided by Smart Ones – Thai Chicken & Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Thai Chicken & Noodles leaves 200g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Thai Chicken & Noodles provides 12g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Thai Chicken & Noodles leaves 63g sugar for daily intake threshold of sugar. Smart Ones – Thai Chicken & Noodles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Thai Chicken & Noodles 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Thai Chicken & Noodles. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Thai Chicken & Noodles.
There are similar foods to the Smart Ones – Thai Chicken & Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Thai Noodles, Thai Chicken & Rice Noodles, Thai Style Chicken & Rice Noodles, Thai Chicken, and Thai Style Chicken & Rice Noodles.
The nutrients table of the Smart Ones – Thai Chicken & Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Thai Chicken & Noodles |
Nutrient values for Smart Ones – Thai Chicken & Noodles |
|---|---|
|
Serving size |
1 package |
|
Calories |
290 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
50 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Smart Ones – Thai Chicken & Noodles?
The alternative foods for Smart Ones – Thai Chicken & Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Thai Chicken & Noodles are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Smart Ones – Thai Chicken & Noodles because it has 290 calories, similar to Smart Ones – Thai Chicken & Noodles. The Lean Gourmet – Spinach & Ricotta Bske has more iron than Smart Ones – Thai Chicken & Noodles, and more calcium than Smart Ones – Thai Chicken & Noodles. The Lean Gourmet – Spinach & Ricotta Bske has more protein than Smart Ones – Thai Chicken & Noodles. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Smart Ones – Thai Chicken & Noodles because it has 290 calories, similar to Smart Ones – Thai Chicken & Noodles. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has more iron than Smart Ones – Thai Chicken & Noodles, and less calcium than Smart Ones – Thai Chicken & Noodles. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less protein than Smart Ones – Thai Chicken & Noodles. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Smart Ones – Thai Chicken & Noodles because it has 290 calories, similar to Smart Ones – Thai Chicken & Noodles. The Wawa – Hummus with Pita Rounds (Wawa) has more iron than Smart Ones – Thai Chicken & Noodles, and more calcium than Smart Ones – Thai Chicken & Noodles. The Wawa – Hummus with Pita Rounds (Wawa) has less protein than Smart Ones – Thai Chicken & Noodles. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Smart Ones – Thai Chicken & Noodles because it has 290 calories, similar to Smart Ones – Thai Chicken & Noodles. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more iron than Smart Ones – Thai Chicken & Noodles, and more calcium than Smart Ones – Thai Chicken & Noodles. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Smart Ones – Thai Chicken & Noodles. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Smart Ones – Thai Chicken & Noodles because it has 290 calories, similar to Smart Ones – Thai Chicken & Noodles. The Hershey – Milk Chocolate Drops King Size has similar iron to Smart Ones – Thai Chicken & Noodles, and more calcium than Smart Ones – Thai Chicken & Noodles. The Hershey – Milk Chocolate Drops King Size has less protein than Smart Ones – Thai Chicken & Noodles. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.