Smart Ones – Tuna Noodle Casserole is a Smart Ones type of food with 9 oz serving size that provides 220 calories. Smart Ones – Tuna Noodle Casserole has 71% carbohydrate, and 13% fat, 17% protein in 100 gram of Smart Ones – Tuna Noodle Casserole. Smart Ones – Tuna Noodle Casserole nutrient values are 38 g carbohydrate, 9 g protein, and 3 g fat. Smart Ones – Tuna Noodle Casserole has the vitamins A, and C within it. Smart Ones – Tuna Noodle Casserole has 0 % vitamin A and 0 % vitamin C. Smart Ones – Tuna Noodle Casserole has 580 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Smart Ones – Tuna Noodle Casserole has 3 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – Tuna Noodle Casserole provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Tuna Noodle Casserole provides 220g of 2,000 cal by leaving 1,780 cal.
Smart Ones – Tuna Noodle Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Tuna Noodle Casserole provides 3g fat for total of 67g. After 1 serving of Smart Ones – Tuna Noodle Casserole, 64g is needed for heart health. Smart Ones – Tuna Noodle Casserole provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Smart Ones – Tuna Noodle Casserole causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Tuna Noodle Casserole is one of the possibilities. 38g is provided by Smart Ones – Tuna Noodle Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Tuna Noodle Casserole leaves 212g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Tuna Noodle Casserole provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Tuna Noodle Casserole leaves 72g sugar for daily intake threshold of sugar. Smart Ones – Tuna Noodle Casserole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Tuna Noodle Casserole 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Tuna Noodle Casserole. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Tuna Noodle Casserole.
There are similar foods to the Smart Ones – Tuna Noodle Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Noodle Casserole, Tuna & Noodle Casserole, Tuna Noodle Casserole, Tuna Noodle, and Smart ones.
The nutrients table of the Smart Ones – Tuna Noodle Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Tuna Noodle Casserole |
Nutrient values for Smart Ones – Tuna Noodle Casserole |
|---|---|
|
Serving size |
9 oz |
|
Calories |
220 |
|
Carbs percentage |
71% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Tuna Noodle Casserole?
The alternative foods for Smart Ones – Tuna Noodle Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Tuna Noodle Casserole are listed below.
-
Advocare – Meal Replacement Shake-Choc is an alternative to Smart Ones – Tuna Noodle Casserole because it has 220 calories, similar to Smart Ones – Tuna Noodle Casserole. The Advocare – Meal Replacement Shake-Choc has more iron than Smart Ones – Tuna Noodle Casserole, and more calcium than Smart Ones – Tuna Noodle Casserole. The Advocare – Meal Replacement Shake-Choc has more protein than Smart Ones – Tuna Noodle Casserole. To learn more about Advocare – Meal Replacement Shake-Choc, read related food calories, and a nutrition guide.
-
Advocare – Smoothie is an alternative to Smart Ones – Tuna Noodle Casserole because it has 220 calories, similar to Smart Ones – Tuna Noodle Casserole. The Advocare – Smoothie has more iron than Smart Ones – Tuna Noodle Casserole, and more calcium than Smart Ones – Tuna Noodle Casserole. The Advocare – Smoothie has more protein than Smart Ones – Tuna Noodle Casserole. To learn more about Advocare – Smoothie, read related food calories, and a nutrition guide.
-
Advocare mrs – Shake is an alternative to Smart Ones – Tuna Noodle Casserole because it has 220 calories, similar to Smart Ones – Tuna Noodle Casserole. The Advocare mrs – Shake has more iron than Smart Ones – Tuna Noodle Casserole, and more calcium than Smart Ones – Tuna Noodle Casserole. The Advocare mrs – Shake has more protein than Smart Ones – Tuna Noodle Casserole. To learn more about Advocare mrs – Shake, read related food calories, and a nutrition guide.
-
Advocare – Chocolate Mocha Shake is an alternative to Smart Ones – Tuna Noodle Casserole because it has 220 calories, similar to Smart Ones – Tuna Noodle Casserole. The Advocare – Chocolate Mocha Shake has more iron than Smart Ones – Tuna Noodle Casserole, and more calcium than Smart Ones – Tuna Noodle Casserole. The Advocare – Chocolate Mocha Shake has more protein than Smart Ones – Tuna Noodle Casserole. To learn more about Advocare – Chocolate Mocha Shake, read related food calories, and a nutrition guide.
-
Advocare – Meal Replace Shake is an alternative to Smart Ones – Tuna Noodle Casserole because it has 220 calories, similar to Smart Ones – Tuna Noodle Casserole. The Advocare – Meal Replace Shake has more iron than Smart Ones – Tuna Noodle Casserole, and more calcium than Smart Ones – Tuna Noodle Casserole. The Advocare – Meal Replace Shake has more protein than Smart Ones – Tuna Noodle Casserole. To learn more about Advocare – Meal Replace Shake, read related food calories, and a nutrition guide.