Smart Ones – Turkey Breast is a Smart Ones type of food with 1 pack serving size that provides 200 calories. Smart Ones – Turkey Breast has 35% carbohydrate, and 31% fat, 33% protein in 100 gram of Smart Ones – Turkey Breast. Smart Ones – Turkey Breast nutrient values are 18 g carbohydrate, 17 g protein, and 7 g fat. Smart Ones – Turkey Breast has the vitamins A, and C within it. Smart Ones – Turkey Breast has 8 % vitamin A and 4 % vitamin C. Smart Ones – Turkey Breast has 710 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Smart Ones – Turkey Breast has 2 g dietary fiber, and 1 g sugar. 1 serving of Smart Ones – Turkey Breast provides 4 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Smart Ones – Turkey Breast provides 200g of 2,000 cal by leaving 1,800 cal.
Smart Ones – Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Turkey Breast provides 7g fat for total of 67g. After 1 serving of Smart Ones – Turkey Breast, 60g is needed for heart health. Smart Ones – Turkey Breast provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Smart Ones – Turkey Breast causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Turkey Breast is one of the possibilities. 18g is provided by Smart Ones – Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Turkey Breast leaves 232g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Turkey Breast provides 1g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Turkey Breast leaves 74g sugar for daily intake threshold of sugar. Smart Ones – Turkey Breast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Turkey Breast 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Turkey Breast. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Turkey Breast.
There are similar foods to the Smart Ones – Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey Breast, Turkey, Slow Roasted Turkey Breast, Turkey Breast with Stuffing, and Homestyle Turkey Breast & Stuffing.
The nutrients table of the Smart Ones – Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Turkey Breast |
Nutrient values for Smart Ones – Turkey Breast |
|---|---|
|
Serving size |
1 pack |
|
Calories |
200 |
|
Carbs percentage |
35% |
|
Fat percentage |
31% |
|
Protein percentage |
33% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
710 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Smart Ones – Turkey Breast?
The alternative foods for Smart Ones – Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Turkey Breast are listed below.
-
Ritz – Peanutbutter Crackers is an alternative to Smart Ones – Turkey Breast because it has 200 calories, similar to Smart Ones – Turkey Breast. The Ritz – Peanutbutter Crackers has less iron than Smart Ones – Turkey Breast, and less calcium than Smart Ones – Turkey Breast. The Ritz – Peanutbutter Crackers has less protein than Smart Ones – Turkey Breast. To learn more about Ritz – Peanutbutter Crackers, read related food calories, and a nutrition guide.
-
Chips Ahoy – Chewy Chocolate Chip Packs 2 Go! is an alternative to Smart Ones – Turkey Breast because it has 200 calories, similar to Smart Ones – Turkey Breast. The Chips Ahoy – Chewy Chocolate Chip Packs 2 Go! has similar iron to Smart Ones – Turkey Breast, and less calcium than Smart Ones – Turkey Breast. The Chips Ahoy – Chewy Chocolate Chip Packs 2 Go! has less protein than Smart Ones – Turkey Breast. To learn more about Chips Ahoy – Chewy Chocolate Chip Packs 2 Go!, read related food calories, and a nutrition guide.
-
sconza – Gummy Bears is an alternative to Smart Ones – Turkey Breast because it has 200 calories, similar to Smart Ones – Turkey Breast. The sconza – Gummy Bears has less iron than Smart Ones – Turkey Breast, and less calcium than Smart Ones – Turkey Breast. The sconza – Gummy Bears has less protein than Smart Ones – Turkey Breast. To learn more about sconza – Gummy Bears, read related food calories, and a nutrition guide.
-
Oceans – Tuna Crackers is an alternative to Smart Ones – Turkey Breast because it has 200 calories, similar to Smart Ones – Turkey Breast. The Oceans – Tuna Crackers has less iron than Smart Ones – Turkey Breast, and more calcium than Smart Ones – Turkey Breast. The Oceans – Tuna Crackers has similar protein to Smart Ones – Turkey Breast. To learn more about Oceans – Tuna Crackers, read related food calories, and a nutrition guide.
-
Ritz – Crackers with Peanut Butter is an alternative to Smart Ones – Turkey Breast because it has 200 calories, similar to Smart Ones – Turkey Breast. The Ritz – Crackers with Peanut Butter has more iron than Smart Ones – Turkey Breast, and more calcium than Smart Ones – Turkey Breast. The Ritz – Crackers with Peanut Butter has less protein than Smart Ones – Turkey Breast. To learn more about Ritz – Crackers with Peanut Butter, read related food calories, and a nutrition guide.