Smart Ones Weight Watchers – Chicken Parmesan is a Smart Ones Weight Watchers type of food with 1 package (283g) serving size that provides 290 calories. Smart Ones Weight Watchers – Chicken Parmesan has 49% carbohydrate, and 19% fat, 32% protein in 100 gram of Smart Ones Weight Watchers – Chicken Parmesan. Smart Ones Weight Watchers – Chicken Parmesan nutrient values are 35 g carbohydrate, 23 g protein, and 6 g fat. Smart Ones Weight Watchers – Chicken Parmesan has the vitamins A, and C within it. Smart Ones Weight Watchers – Chicken Parmesan has 10 % vitamin A and 10 % vitamin C. Smart Ones Weight Watchers – Chicken Parmesan has 630 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Smart Ones Weight Watchers – Chicken Parmesan has 4 g dietary fiber, and 5 g sugar. 1 serving of Smart Ones Weight Watchers – Chicken Parmesan provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones Weight Watchers – Chicken Parmesan provides 290g of 2,000 cal by leaving 1,710 cal.
Smart Ones Weight Watchers – Chicken Parmesan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones Weight Watchers – Chicken Parmesan provides 6g fat for total of 67g. After 1 serving of Smart Ones Weight Watchers – Chicken Parmesan, 61g is needed for heart health. Smart Ones Weight Watchers – Chicken Parmesan provides 630g for 2,300g by leaving 1,670g for daily sodium intake. Smart Ones Weight Watchers – Chicken Parmesan causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones Weight Watchers – Chicken Parmesan is one of the possibilities. 35g is provided by Smart Ones Weight Watchers – Chicken Parmesan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones Weight Watchers – Chicken Parmesan leaves 215g carbohydrates for low-carb dieting. 1 serving of Smart Ones Weight Watchers – Chicken Parmesan provides 5g sugar for daily 75g sugar intake. 1 serving of Smart Ones Weight Watchers – Chicken Parmesan leaves 70g sugar for daily intake threshold of sugar. Smart Ones Weight Watchers – Chicken Parmesan provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Ones Weight Watchers – Chicken Parmesan 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones Weight Watchers – Chicken Parmesan. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones Weight Watchers – Chicken Parmesan.
There are similar foods to the Smart Ones Weight Watchers – Chicken Parmesan in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Parmesan, Smart Ones – Chicken Parmesan, Smart Ones Chicken Parmesan, Chicken Parmesan, and Chicken Parmesan.
The nutrients table of the Smart Ones Weight Watchers – Chicken Parmesan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones Weight Watchers – Chicken Parmesan |
Nutrient values for Smart Ones Weight Watchers – Chicken Parmesan |
|---|---|
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Serving size |
1 package (283g) |
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Calories |
290 |
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Carbs percentage |
49% |
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Fat percentage |
19% |
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Protein percentage |
32% |
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Carbs |
35 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
630 mg |
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Potassium |
0 mg |
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Cholesterol |
35 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
20 % |
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Iron |
10 % |
What are the similar foods to Smart Ones Weight Watchers – Chicken Parmesan?
The similar foods to Smart Ones Weight Watchers – Chicken Parmesan involve alike nutritional values from the same Smart Ones Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smart Ones Weight Watchers – Chicken Parmesan are listed below.
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Smart Ones Weight Watchers – Three Cheese Omelet is a similar nourishment to Smart Ones Weight Watchers – Chicken Parmesan because both of the Smart Ones Weight Watchers – Chicken Parmesan and Smart Ones Weight Watchers – Three Cheese Omelet are from Smart Ones Weight Watchers. The Smart Ones Weight Watchers – Chicken Parmesan has more calories than Smart Ones Weight Watchers – Three Cheese Omelet because Smart Ones Weight Watchers – Chicken Parmesan has 290 calories, and it is 80 more calories than Smart Ones Weight Watchers – Three Cheese Omelet. The Smart Ones Weight Watchers – Three Cheese Omelet has less iron than Smart Ones Weight Watchers – Chicken Parmesan, and less calcium than Smart Ones Weight Watchers – Chicken Parmesan. The Smart Ones Weight Watchers – Three Cheese Omelet has less protein than Smart Ones Weight Watchers – Chicken Parmesan. To learn more about Smart Ones Weight Watchers – Three Cheese Omelet, read related food calories, and a nutrition guide.
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Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables is a similar nourishment to Smart Ones Weight Watchers – Chicken Parmesan because both of the Smart Ones Weight Watchers – Chicken Parmesan and Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables are from Smart Ones Weight Watchers. The Smart Ones Weight Watchers – Chicken Parmesan has more calories than Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables because Smart Ones Weight Watchers – Chicken Parmesan has 290 calories, and it is 40 more calories than Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables. The Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables has less iron than Smart Ones Weight Watchers – Chicken Parmesan, and less calcium than Smart Ones Weight Watchers – Chicken Parmesan. The Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables has less protein than Smart Ones Weight Watchers – Chicken Parmesan. To learn more about Smart Ones Weight Watchers – Teriyaki Chicken and Vegetables, read related food calories, and a nutrition guide.