Smart Smoothie – Protein Shake is a Smart Smoothie type of food with 30 g 1 packet serving size that provides 120 calories. Smart Smoothie – Protein Shake has 14% carbohydrate, and 16% fat, 70% protein in 100 gram of Smart Smoothie – Protein Shake. Smart Smoothie – Protein Shake nutrient values are 4 g carbohydrate, 20 g protein, and 2 g fat. Smart Smoothie – Protein Shake has the vitamins A, and C within it. Smart Smoothie – Protein Shake has 1 % vitamin A and 3 % vitamin C. Smart Smoothie – Protein Shake has 40 mg sodium, 200 mg potassium, 50 mg cholesterol, and 0 g trans fat. Smart Smoothie – Protein Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Smart Smoothie – Protein Shake provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Smart Smoothie – Protein Shake provides 120g of 2,000 cal by leaving 1,880 cal.
Smart Smoothie – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Smoothie – Protein Shake provides 2g fat for total of 67g. After 1 serving of Smart Smoothie – Protein Shake, 65g is needed for heart health. Smart Smoothie – Protein Shake provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Smart Smoothie – Protein Shake causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Smart Smoothie – Protein Shake is one of the possibilities. 4g is provided by Smart Smoothie – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Smoothie – Protein Shake leaves 246g carbohydrates for low-carb dieting. 1 serving of Smart Smoothie – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Smart Smoothie – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Smart Smoothie – Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Smart Smoothie – Protein Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Smoothie – Protein Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Smart Smoothie – Protein Shake.
There are similar foods to the Smart Smoothie – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Snickerdoodle Protein Shake, Protein Shake, Protein Shake, and Protein Shake.
The nutrients table of the Smart Smoothie – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Smoothie – Protein Shake |
Nutrient values for Smart Smoothie – Protein Shake |
|---|---|
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Serving size |
30 g 1 packet |
|
Calories |
120 |
|
Carbs percentage |
14% |
|
Fat percentage |
16% |
|
Protein percentage |
70% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
40 mg |
|
Potassium |
200 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
20 % |
|
Iron |
1 % |
What are the similar foods to Smart Smoothie – Protein Shake?
The similar foods to Smart Smoothie – Protein Shake involve alike nutritional values from the same Smart Smoothie type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smart Smoothie – Protein Shake are listed below.
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Smart Smoothie – Protein Powder is a similar nourishment to Smart Smoothie – Protein Shake because both of the Smart Smoothie – Protein Shake and Smart Smoothie – Protein Powder are from Smart Smoothie. The Smart Smoothie – Protein Shake has similar calories to Smart Smoothie – Protein Powder because Smart Smoothie – Protein Shake has 120 calories, and it is similar calories to Smart Smoothie – Protein Powder. The Smart Smoothie – Protein Powder has similar iron to Smart Smoothie – Protein Shake, and less calcium than Smart Smoothie – Protein Shake. The Smart Smoothie – Protein Powder has more protein than Smart Smoothie – Protein Shake. To learn more about Smart Smoothie – Protein Powder, read related food calories, and a nutrition guide.