Smart smoothie – Smoothie is a Smart smoothie type of food with 8 oz. serving size that provides 120 calories. Smart smoothie – Smoothie has 14% carbohydrate, and 16% fat, 70% protein in 100 gram of Smart smoothie – Smoothie. Smart smoothie – Smoothie nutrient values are 4 g carbohydrate, 20 g protein, and 2 g fat. Smart smoothie – Smoothie has the vitamins A, and C within it. Smart smoothie – Smoothie has 1 % vitamin A and 3 % vitamin C. Smart smoothie – Smoothie has 40 mg sodium, 200 mg potassium, 50 mg cholesterol, and 0 g trans fat. Smart smoothie – Smoothie has 1 g dietary fiber, and 1 g sugar. 1 serving of Smart smoothie – Smoothie provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Smart smoothie – Smoothie provides 120g of 2,000 cal by leaving 1,880 cal.
Smart smoothie – Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart smoothie – Smoothie provides 2g fat for total of 67g. After 1 serving of Smart smoothie – Smoothie, 65g is needed for heart health. Smart smoothie – Smoothie provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Smart smoothie – Smoothie causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Smart smoothie – Smoothie is one of the possibilities. 4g is provided by Smart smoothie – Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart smoothie – Smoothie leaves 246g carbohydrates for low-carb dieting. 1 serving of Smart smoothie – Smoothie provides 1g sugar for daily 75g sugar intake. 1 serving of Smart smoothie – Smoothie leaves 74g sugar for daily intake threshold of sugar. Smart smoothie – Smoothie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Smart smoothie – Smoothie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart smoothie – Smoothie. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Smart smoothie – Smoothie.
There are similar foods to the Smart smoothie – Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Creme Brûlée Smoothie, Smoothie, protien, Smart Smoothie, and Smoothie.
The nutrients table of the Smart smoothie – Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart smoothie – Smoothie |
Nutrient values for Smart smoothie – Smoothie |
|---|---|
|
Serving size |
8 oz. |
|
Calories |
120 |
|
Carbs percentage |
14% |
|
Fat percentage |
16% |
|
Protein percentage |
70% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
40 mg |
|
Potassium |
200 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
20 % |
|
Iron |
1 % |
What are the alternative foods for Smart smoothie – Smoothie?
The alternative foods for Smart smoothie – Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart smoothie – Smoothie are listed below.
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Trader Joe’s – Organic Lemonade is an alternative to Smart smoothie – Smoothie because it has 120 calories, similar to Smart smoothie – Smoothie. The Trader Joe’s – Organic Lemonade has less iron than Smart smoothie – Smoothie, and less calcium than Smart smoothie – Smoothie. The Trader Joe’s – Organic Lemonade has less protein than Smart smoothie – Smoothie. To learn more about Trader Joe’s – Organic Lemonade, read related food calories, and a nutrition guide.
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Bolthouse Farms – Acai + 10 Superblend is an alternative to Smart smoothie – Smoothie because it has 120 calories, similar to Smart smoothie – Smoothie. The Bolthouse Farms – Acai + 10 Superblend has more iron than Smart smoothie – Smoothie, and less calcium than Smart smoothie – Smoothie. The Bolthouse Farms – Acai + 10 Superblend has less protein than Smart smoothie – Smoothie. To learn more about Bolthouse Farms – Acai + 10 Superblend, read related food calories, and a nutrition guide.
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Tropicana – Tropical Punch is an alternative to Smart smoothie – Smoothie because it has 120 calories, similar to Smart smoothie – Smoothie. The Tropicana – Tropical Punch has less iron than Smart smoothie – Smoothie, and less calcium than Smart smoothie – Smoothie. The Tropicana – Tropical Punch has less protein than Smart smoothie – Smoothie. To learn more about Tropicana – Tropical Punch, read related food calories, and a nutrition guide.
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Dillons – 2% Milk is an alternative to Smart smoothie – Smoothie because it has 120 calories, similar to Smart smoothie – Smoothie. The Dillons – 2% Milk has less iron than Smart smoothie – Smoothie, and more calcium than Smart smoothie – Smoothie. The Dillons – 2% Milk has less protein than Smart smoothie – Smoothie. To learn more about Dillons – 2% Milk, read related food calories, and a nutrition guide.
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Silk – Purealmond Dark Chocolate Almond Milk is an alternative to Smart smoothie – Smoothie because it has 120 calories, similar to Smart smoothie – Smoothie. The Silk – Purealmond Dark Chocolate Almond Milk has more iron than Smart smoothie – Smoothie, and more calcium than Smart smoothie – Smoothie. The Silk – Purealmond Dark Chocolate Almond Milk has less protein than Smart smoothie – Smoothie. To learn more about Silk – Purealmond Dark Chocolate Almond Milk, read related food calories, and a nutrition guide.