Smarties – 1 Roll is a Smarties type of food with 1 roll serving size that provides 25 calories. Smarties – 1 Roll has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Smarties – 1 Roll. Smarties – 1 Roll nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Smarties – 1 Roll has the vitamins A, and C within it. Smarties – 1 Roll has 0 % vitamin A and 0 % vitamin C. Smarties – 1 Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smarties – 1 Roll has 0 g dietary fiber, and 6 g sugar. 1 serving of Smarties – 1 Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smarties – 1 Roll provides 25g of 2,000 cal by leaving 1,975 cal.
Smarties – 1 Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smarties – 1 Roll provides –g fat for total of 67g. After 1 serving of Smarties – 1 Roll, 67g is needed for heart health. Smarties – 1 Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Smarties – 1 Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smarties – 1 Roll is one of the possibilities. 6g is provided by Smarties – 1 Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smarties – 1 Roll leaves 244g carbohydrates for low-carb dieting. 1 serving of Smarties – 1 Roll provides 6g sugar for daily 75g sugar intake. 1 serving of Smarties – 1 Roll leaves 69g sugar for daily intake threshold of sugar. Smarties – 1 Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smarties – 1 Roll 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smarties – 1 Roll. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Smarties – 1 Roll.
There are similar foods to the Smarties – 1 Roll in terms of nutrition, daily intake amount, and calorie amount. These are Smarties roll, Candy – 1 Roll 15 Pieces, 1 Roll of Smarties Sweet Tarts, Candy Roll, and Smarties Roll 7g.
The nutrients table of the Smarties – 1 Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smarties – 1 Roll |
Nutrient values for Smarties – 1 Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
25 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Smarties – 1 Roll?
The alternative foods for Smarties – 1 Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smarties – 1 Roll are listed below.
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Smarties – Candy is an alternative to Smarties – 1 Roll because it has 25 calories, similar to Smarties – 1 Roll. The Smarties – Candy has similar iron to Smarties – 1 Roll, and similar calcium to Smarties – 1 Roll. The Smarties – Candy has similar protein to Smarties – 1 Roll. To learn more about Smarties – Candy, read related food calories, and a nutrition guide.
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Smarties – Smarties is an alternative to Smarties – 1 Roll because it has 25 calories, similar to Smarties – 1 Roll. The Smarties – Smarties has similar iron to Smarties – 1 Roll, and similar calcium to Smarties – 1 Roll. The Smarties – Smarties has similar protein to Smarties – 1 Roll. To learn more about Smarties – Smarties, read related food calories, and a nutrition guide.