Smith’s – Flour Tortilla is a Smith’s type of food with 1 tortilla serving size that provides 116 calories. Smith’s – Flour Tortilla has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Smith’s – Flour Tortilla. Smith’s – Flour Tortilla nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Smith’s – Flour Tortilla has the vitamins A, and C within it. Smith’s – Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Smith’s – Flour Tortilla has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smith’s – Flour Tortilla has 2 g dietary fiber, and 0 g sugar. 1 serving of Smith’s – Flour Tortilla provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smith’s – Flour Tortilla provides 116g of 2,000 cal by leaving 1,884 cal.
Smith’s – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smith’s – Flour Tortilla provides 1g fat for total of 67g. After 1 serving of Smith’s – Flour Tortilla, 66g is needed for heart health. Smith’s – Flour Tortilla provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Smith’s – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smith’s – Flour Tortilla is one of the possibilities. 22g is provided by Smith’s – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smith’s – Flour Tortilla leaves 228g carbohydrates for low-carb dieting. 1 serving of Smith’s – Flour Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Smith’s – Flour Tortilla leaves 75g sugar for daily intake threshold of sugar. Smith’s – Flour Tortilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smith’s – Flour Tortilla 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smith’s – Flour Tortilla. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Smith’s – Flour Tortilla.
There are similar foods to the Smith’s – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla – 57gr., Old Fashion Style Flour Tortilla, Flour Tortilla, flour tortilla, and Flour Tortilla.
The nutrients table of the Smith’s – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smith’s – Flour Tortilla |
Nutrient values for Smith’s – Flour Tortilla |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
116 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
3 % |
What are the similar foods to Smith’s – Flour Tortilla?
The similar foods to Smith’s – Flour Tortilla involve alike nutritional values from the same Smith’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smith’s – Flour Tortilla are listed below.
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Smith’s – Large Egg is a similar nourishment to Smith’s – Flour Tortilla because both of the Smith’s – Flour Tortilla and Smith’s – Large Egg are from Smith’s. The Smith’s – Flour Tortilla has more calories than Smith’s – Large Egg because Smith’s – Flour Tortilla has 116 calories, and it is 46 more calories than Smith’s – Large Egg. The Smith’s – Large Egg has more iron than Smith’s – Flour Tortilla, and less calcium than Smith’s – Flour Tortilla. The Smith’s – Large Egg has more protein than Smith’s – Flour Tortilla. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.
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Smith’s – Blueberry Muffin is a similar nourishment to Smith’s – Flour Tortilla because both of the Smith’s – Flour Tortilla and Smith’s – Blueberry Muffin are from Smith’s. The Smith’s – Flour Tortilla has less calories than Smith’s – Blueberry Muffin because Smith’s – Flour Tortilla has 116 calories, and it is 314 less calories than Smith’s – Blueberry Muffin. The Smith’s – Blueberry Muffin has less iron than Smith’s – Flour Tortilla, and less calcium than Smith’s – Flour Tortilla. The Smith’s – Blueberry Muffin has more protein than Smith’s – Flour Tortilla. To learn more about Smith’s – Blueberry Muffin, read related food calories, and a nutrition guide.
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Smith’s – Crisps Snaps is a similar nourishment to Smith’s – Flour Tortilla because both of the Smith’s – Flour Tortilla and Smith’s – Crisps Snaps are from Smith’s. The Smith’s – Flour Tortilla has more calories than Smith’s – Crisps Snaps because Smith’s – Flour Tortilla has 116 calories, and it is 4 more calories than Smith’s – Crisps Snaps. The Smith’s – Crisps Snaps has less iron than Smith’s – Flour Tortilla, and less calcium than Smith’s – Flour Tortilla. The Smith’s – Crisps Snaps has less protein than Smith’s – Flour Tortilla. To learn more about Smith’s – Crisps Snaps, read related food calories, and a nutrition guide.
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Smith’s – Salt and Vinegar Chips is a similar nourishment to Smith’s – Flour Tortilla because both of the Smith’s – Flour Tortilla and Smith’s – Salt and Vinegar Chips are from Smith’s. The Smith’s – Flour Tortilla has more calories than Smith’s – Salt and Vinegar Chips because Smith’s – Flour Tortilla has 116 calories, and it is 19 more calories than Smith’s – Salt and Vinegar Chips. The Smith’s – Salt and Vinegar Chips has less iron than Smith’s – Flour Tortilla, and less calcium than Smith’s – Flour Tortilla. The Smith’s – Salt and Vinegar Chips has less protein than Smith’s – Flour Tortilla. To learn more about Smith’s – Salt and Vinegar Chips, read related food calories, and a nutrition guide.
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Smith’s – Split Top Honey Wheat Bread is a similar nourishment to Smith’s – Flour Tortilla because both of the Smith’s – Flour Tortilla and Smith’s – Split Top Honey Wheat Bread are from Smith’s. The Smith’s – Flour Tortilla has more calories than Smith’s – Split Top Honey Wheat Bread because Smith’s – Flour Tortilla has 116 calories, and it is 36 more calories than Smith’s – Split Top Honey Wheat Bread. The Smith’s – Split Top Honey Wheat Bread has more iron than Smith’s – Flour Tortilla, and less calcium than Smith’s – Flour Tortilla. The Smith’s – Split Top Honey Wheat Bread has less protein than Smith’s – Flour Tortilla. To learn more about Smith’s – Split Top Honey Wheat Bread, read related food calories, and a nutrition guide.