Smith’s – Scampi Fries is a Smith’s type of food with 1 pack serving size that provides 127 calories. Smith’s – Scampi Fries has 53% carbohydrate, and 40% fat, 7% protein in 100 gram of Smith’s – Scampi Fries. Smith’s – Scampi Fries nutrient values are 15 g carbohydrate, 2 g protein, and 5 g fat. Smith’s – Scampi Fries has the vitamins A, and C within it. Smith’s – Scampi Fries has 0 % vitamin A and 0 % vitamin C. Smith’s – Scampi Fries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smith’s – Scampi Fries has 0 g dietary fiber, and 1 g sugar. 1 serving of Smith’s – Scampi Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smith’s – Scampi Fries provides 127g of 2,000 cal by leaving 1,873 cal.
Smith’s – Scampi Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smith’s – Scampi Fries provides 5g fat for total of 67g. After 1 serving of Smith’s – Scampi Fries, 62g is needed for heart health. Smith’s – Scampi Fries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Smith’s – Scampi Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smith’s – Scampi Fries is one of the possibilities. 15g is provided by Smith’s – Scampi Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smith’s – Scampi Fries leaves 235g carbohydrates for low-carb dieting. 1 serving of Smith’s – Scampi Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Smith’s – Scampi Fries leaves 74g sugar for daily intake threshold of sugar. Smith’s – Scampi Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smith’s – Scampi Fries 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smith’s – Scampi Fries. Thus, 13 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Smith’s – Scampi Fries.
There are similar foods to the Smith’s – Scampi Fries in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Fries, Bacon Flavour Fries, Scampi Flavour Fries, Original Aussie Fries, and Scampi Favour Fries.
The nutrients table of the Smith’s – Scampi Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smith’s – Scampi Fries |
Nutrient values for Smith’s – Scampi Fries |
|---|---|
|
Serving size |
1 pack |
|
Calories |
127 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
7% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Smith’s – Scampi Fries?
The alternative foods for Smith’s – Scampi Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smith’s – Scampi Fries are listed below.
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Lighterlife – Porridge is an alternative to Smith’s – Scampi Fries because it has 127 calories, similar to Smith’s – Scampi Fries. The Lighterlife – Porridge has more iron than Smith’s – Scampi Fries, and more calcium than Smith’s – Scampi Fries. The Lighterlife – Porridge has more protein than Smith’s – Scampi Fries. To learn more about Lighterlife – Porridge, read related food calories, and a nutrition guide.
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aldi – Prawn Cocktail Crisps is an alternative to Smith’s – Scampi Fries because it has 127 calories, similar to Smith’s – Scampi Fries. The aldi – Prawn Cocktail Crisps has similar iron to Smith’s – Scampi Fries, and similar calcium to Smith’s – Scampi Fries. The aldi – Prawn Cocktail Crisps has less protein than Smith’s – Scampi Fries. To learn more about aldi – Prawn Cocktail Crisps, read related food calories, and a nutrition guide.
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Greenmax – Black Sesame Cereal is an alternative to Smith’s – Scampi Fries because it has 127 calories, similar to Smith’s – Scampi Fries. The Greenmax – Black Sesame Cereal has similar iron to Smith’s – Scampi Fries, and similar calcium to Smith’s – Scampi Fries. The Greenmax – Black Sesame Cereal has similar protein to Smith’s – Scampi Fries. To learn more about Greenmax – Black Sesame Cereal, read related food calories, and a nutrition guide.
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Mini Cheddars – Crinklys Salt and Vinegar is an alternative to Smith’s – Scampi Fries because it has 127 calories, similar to Smith’s – Scampi Fries. The Mini Cheddars – Crinklys Salt and Vinegar has similar iron to Smith’s – Scampi Fries, and similar calcium to Smith’s – Scampi Fries. The Mini Cheddars – Crinklys Salt and Vinegar has similar protein to Smith’s – Scampi Fries. To learn more about Mini Cheddars – Crinklys Salt and Vinegar, read related food calories, and a nutrition guide.