Smithfield – Ham Steak is a Smithfield type of food with 4 oz. serving size that provides 180 calories. Smithfield – Ham Steak has 10% carbohydrate, and 54% fat, 36% protein in 100 gram of Smithfield – Ham Steak. Smithfield – Ham Steak nutrient values are 5 g carbohydrate, 18 g protein, and 12 g fat. Smithfield – Ham Steak has the vitamins A, and C within it. Smithfield – Ham Steak has 0 % vitamin A and 2 % vitamin C. Smithfield – Ham Steak has 1050 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Smithfield – Ham Steak has 0 g dietary fiber, and 3 g sugar. 1 serving of Smithfield – Ham Steak provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Smithfield – Ham Steak provides 180g of 2,000 cal by leaving 1,820 cal.
Smithfield – Ham Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smithfield – Ham Steak provides 12g fat for total of 67g. After 1 serving of Smithfield – Ham Steak, 55g is needed for heart health. Smithfield – Ham Steak provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Smithfield – Ham Steak causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Smithfield – Ham Steak is one of the possibilities. 5g is provided by Smithfield – Ham Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smithfield – Ham Steak leaves 245g carbohydrates for low-carb dieting. 1 serving of Smithfield – Ham Steak provides 3g sugar for daily 75g sugar intake. 1 serving of Smithfield – Ham Steak leaves 72g sugar for daily intake threshold of sugar. Smithfield – Ham Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smithfield – Ham Steak 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smithfield – Ham Steak. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Smithfield – Ham Steak.
There are similar foods to the Smithfield – Ham Steak in terms of nutrition, daily intake amount, and calorie amount. These are Smithfield Ham Steak, Smithfield ham, Boneless Ham Steak, Grilled Ham Steak, and Ham Steak.
The nutrients table of the Smithfield – Ham Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smithfield – Ham Steak |
Nutrient values for Smithfield – Ham Steak |
|---|---|
|
Serving size |
4 oz. |
|
Calories |
180 |
|
Carbs percentage |
10% |
|
Fat percentage |
54% |
|
Protein percentage |
36% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1050 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Smithfield – Ham Steak?
The alternative foods for Smithfield – Ham Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smithfield – Ham Steak are listed below.
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Hometown Cuisine Gourmet – Stuffed Chicken Breast is an alternative to Smithfield – Ham Steak because it has 180 calories, similar to Smithfield – Ham Steak. The Hometown Cuisine Gourmet – Stuffed Chicken Breast has similar iron to Smithfield – Ham Steak, and more calcium than Smithfield – Ham Steak. The Hometown Cuisine Gourmet – Stuffed Chicken Breast has more protein than Smithfield – Ham Steak. To learn more about Hometown Cuisine Gourmet – Stuffed Chicken Breast, read related food calories, and a nutrition guide.