Smithfield – Peppercorn & Garlic Pork Tenderloin is a Smithfield type of food with 4 oz (112g) serving size that provides 120 calories. Smithfield – Peppercorn & Garlic Pork Tenderloin has 7% carbohydrate, and 24% fat, 68% protein in 100 gram of Smithfield – Peppercorn & Garlic Pork Tenderloin. Smithfield – Peppercorn & Garlic Pork Tenderloin nutrient values are 2 g carbohydrate, 19 g protein, and 3 g fat. Smithfield – Peppercorn & Garlic Pork Tenderloin has the vitamins A, and C within it. Smithfield – Peppercorn & Garlic Pork Tenderloin has 0 % vitamin A and 0 % vitamin C. Smithfield – Peppercorn & Garlic Pork Tenderloin has 300 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Smithfield – Peppercorn & Garlic Pork Tenderloin has 1 g dietary fiber, and 0 g sugar. 1 serving of Smithfield – Peppercorn & Garlic Pork Tenderloin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Smithfield – Peppercorn & Garlic Pork Tenderloin provides 120g of 2,000 cal by leaving 1,880 cal.
Smithfield – Peppercorn & Garlic Pork Tenderloin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smithfield – Peppercorn & Garlic Pork Tenderloin provides 3g fat for total of 67g. After 1 serving of Smithfield – Peppercorn & Garlic Pork Tenderloin, 64g is needed for heart health. Smithfield – Peppercorn & Garlic Pork Tenderloin provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Smithfield – Peppercorn & Garlic Pork Tenderloin causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Smithfield – Peppercorn & Garlic Pork Tenderloin is one of the possibilities. 2g is provided by Smithfield – Peppercorn & Garlic Pork Tenderloin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smithfield – Peppercorn & Garlic Pork Tenderloin leaves 248g carbohydrates for low-carb dieting. 1 serving of Smithfield – Peppercorn & Garlic Pork Tenderloin provides –g sugar for daily 75g sugar intake. 1 serving of Smithfield – Peppercorn & Garlic Pork Tenderloin leaves 75g sugar for daily intake threshold of sugar. Smithfield – Peppercorn & Garlic Pork Tenderloin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Smithfield – Peppercorn & Garlic Pork Tenderloin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smithfield – Peppercorn & Garlic Pork Tenderloin. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Smithfield – Peppercorn & Garlic Pork Tenderloin.
There are similar foods to the Smithfield – Peppercorn & Garlic Pork Tenderloin in terms of nutrition, daily intake amount, and calorie amount. These are peppercorn garlic pork tenderloin, Peppercorn & garlic tenderloin (Pork), Pork Tenderloin, Peppercorn &Garlic, Pork tenderloin /peppercorn & garlic, and Peppercorn Pork Tenderloin.
The nutrients table of the Smithfield – Peppercorn & Garlic Pork Tenderloin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smithfield – Peppercorn & Garlic Pork Tenderloin |
Nutrient values for Smithfield – Peppercorn & Garlic Pork Tenderloin |
|---|---|
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Serving size |
4 oz (112g) |
|
Calories |
120 |
|
Carbs percentage |
7% |
|
Fat percentage |
24% |
|
Protein percentage |
68% |
|
Carbs |
2 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Smithfield – Peppercorn & Garlic Pork Tenderloin?
The alternative foods for Smithfield – Peppercorn & Garlic Pork Tenderloin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smithfield – Peppercorn & Garlic Pork Tenderloin are listed below.
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Foster Farms – Chicken Breast – Boneless Skinless is an alternative to Smithfield – Peppercorn & Garlic Pork Tenderloin because it has 120 calories, similar to Smithfield – Peppercorn & Garlic Pork Tenderloin. The Foster Farms – Chicken Breast – Boneless Skinless has less iron than Smithfield – Peppercorn & Garlic Pork Tenderloin, and similar calcium to Smithfield – Peppercorn & Garlic Pork Tenderloin. The Foster Farms – Chicken Breast – Boneless Skinless has more protein than Smithfield – Peppercorn & Garlic Pork Tenderloin. To learn more about Foster Farms – Chicken Breast – Boneless Skinless, read related food calories, and a nutrition guide.
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Kroger – Boneless Skinless Chicken Thighs is an alternative to Smithfield – Peppercorn & Garlic Pork Tenderloin because it has 120 calories, similar to Smithfield – Peppercorn & Garlic Pork Tenderloin. The Kroger – Boneless Skinless Chicken Thighs has less iron than Smithfield – Peppercorn & Garlic Pork Tenderloin, and less calcium than Smithfield – Peppercorn & Garlic Pork Tenderloin. The Kroger – Boneless Skinless Chicken Thighs has similar protein to Smithfield – Peppercorn & Garlic Pork Tenderloin. To learn more about Kroger – Boneless Skinless Chicken Thighs, read related food calories, and a nutrition guide.
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Swift – Pork Tenderloin is an alternative to Smithfield – Peppercorn & Garlic Pork Tenderloin because it has 120 calories, similar to Smithfield – Peppercorn & Garlic Pork Tenderloin. The Swift – Pork Tenderloin has more iron than Smithfield – Peppercorn & Garlic Pork Tenderloin, and less calcium than Smithfield – Peppercorn & Garlic Pork Tenderloin. The Swift – Pork Tenderloin has more protein than Smithfield – Peppercorn & Garlic Pork Tenderloin. To learn more about Swift – Pork Tenderloin, read related food calories, and a nutrition guide.
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Chicken (Walmart) – Boneless Skinless Chicken Breasts is an alternative to Smithfield – Peppercorn & Garlic Pork Tenderloin because it has 120 calories, similar to Smithfield – Peppercorn & Garlic Pork Tenderloin. The Chicken (Walmart) – Boneless Skinless Chicken Breasts has less iron than Smithfield – Peppercorn & Garlic Pork Tenderloin, and less calcium than Smithfield – Peppercorn & Garlic Pork Tenderloin. The Chicken (Walmart) – Boneless Skinless Chicken Breasts has more protein than Smithfield – Peppercorn & Garlic Pork Tenderloin. To learn more about Chicken (Walmart) – Boneless Skinless Chicken Breasts, read related food calories, and a nutrition guide.