Smoothie – Banana Oatmeal is a Smoothie type of food with 12 oz serving size that provides 380 calories. Smoothie – Banana Oatmeal has 54% carbohydrate, and 34% fat, 12% protein in 100 gram of Smoothie – Banana Oatmeal. Smoothie – Banana Oatmeal nutrient values are 53 g carbohydrate, 12 g protein, and 15 g fat. Smoothie – Banana Oatmeal has the vitamins A, and C within it. Smoothie – Banana Oatmeal has 2 % vitamin A and 20 % vitamin C. Smoothie – Banana Oatmeal has 35 mg sodium, 690 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smoothie – Banana Oatmeal has 9 g dietary fiber, and 19 g sugar. 1 serving of Smoothie – Banana Oatmeal provides 15 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Smoothie – Banana Oatmeal provides 380g of 2,000 cal by leaving 1,620 cal.
Smoothie – Banana Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smoothie – Banana Oatmeal provides 15g fat for total of 67g. After 1 serving of Smoothie – Banana Oatmeal, 52g is needed for heart health. Smoothie – Banana Oatmeal provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Smoothie – Banana Oatmeal causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smoothie – Banana Oatmeal is one of the possibilities. 53g is provided by Smoothie – Banana Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smoothie – Banana Oatmeal leaves 197g carbohydrates for low-carb dieting. 1 serving of Smoothie – Banana Oatmeal provides 19g sugar for daily 75g sugar intake. 1 serving of Smoothie – Banana Oatmeal leaves 56g sugar for daily intake threshold of sugar. Smoothie – Banana Oatmeal provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Smoothie – Banana Oatmeal 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smoothie – Banana Oatmeal. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Smoothie – Banana Oatmeal.
There are similar foods to the Smoothie – Banana Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Banana Oatmeal, Banana Oatmeal Smoothie, Banana Oatmeal Smoothie, Banana And Oatmeal Smoothie, and Smoothie.
The nutrients table of the Smoothie – Banana Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smoothie – Banana Oatmeal |
Nutrient values for Smoothie – Banana Oatmeal |
|---|---|
|
Serving size |
12 oz |
|
Calories |
380 |
|
Carbs percentage |
54% |
|
Fat percentage |
34% |
|
Protein percentage |
12% |
|
Carbs |
53 g |
|
Dietary fiber |
9 g |
|
Sugar |
19 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
35 mg |
|
Potassium |
690 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Smoothie – Banana Oatmeal?
The alternative foods for Smoothie – Banana Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smoothie – Banana Oatmeal are listed below.
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B-R sateiwanaisukurimu – mazikarushieiku (panpukinpurin ziyamokaamondohuatsuzi) 12 oz is an alternative to Smoothie – Banana Oatmeal because it has 380 calories, similar to Smoothie – Banana Oatmeal. The B-R sateiwanaisukurimu – mazikarushieiku (panpukinpurin ziyamokaamondohuatsuzi) 12 oz has less iron than Smoothie – Banana Oatmeal, and less calcium than Smoothie – Banana Oatmeal. The B-R sateiwanaisukurimu – mazikarushieiku (panpukinpurin ziyamokaamondohuatsuzi) 12 oz has less protein than Smoothie – Banana Oatmeal. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (panpukinpurin ziyamokaamondohuatsuzi) 12 oz, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (gosutowarudo beriberisutoroberi) 12 oz is an alternative to Smoothie – Banana Oatmeal because it has 380 calories, similar to Smoothie – Banana Oatmeal. The B-R sateiwanaisukurimu – mazikarushieiku (gosutowarudo beriberisutoroberi) 12 oz has less iron than Smoothie – Banana Oatmeal, and less calcium than Smoothie – Banana Oatmeal. The B-R sateiwanaisukurimu – mazikarushieiku (gosutowarudo beriberisutoroberi) 12 oz has less protein than Smoothie – Banana Oatmeal. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (gosutowarudo beriberisutoroberi) 12 oz, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (kiyarameruribon rabuposhiyonsateiwan) 12 oz is an alternative to Smoothie – Banana Oatmeal because it has 380 calories, similar to Smoothie – Banana Oatmeal. The B-R sateiwanaisukurimu – mazikarushieiku (kiyarameruribon rabuposhiyonsateiwan) 12 oz has less iron than Smoothie – Banana Oatmeal, and less calcium than Smoothie – Banana Oatmeal. The B-R sateiwanaisukurimu – mazikarushieiku (kiyarameruribon rabuposhiyonsateiwan) 12 oz has less protein than Smoothie – Banana Oatmeal. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (kiyarameruribon rabuposhiyonsateiwan) 12 oz, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (kotsutonkiyandei rabuposhiyonsateiwan) 12 oz is an alternative to Smoothie – Banana Oatmeal because it has 380 calories, similar to Smoothie – Banana Oatmeal. The B-R sateiwanaisukurimu – mazikarushieiku (kotsutonkiyandei rabuposhiyonsateiwan) 12 oz has less iron than Smoothie – Banana Oatmeal, and less calcium than Smoothie – Banana Oatmeal. The B-R sateiwanaisukurimu – mazikarushieiku (kotsutonkiyandei rabuposhiyonsateiwan) 12 oz has less protein than Smoothie – Banana Oatmeal. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (kotsutonkiyandei rabuposhiyonsateiwan) 12 oz, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (supukikutsuki rabuposhiyonsateiwan) 12 oz is an alternative to Smoothie – Banana Oatmeal because it has 380 calories, similar to Smoothie – Banana Oatmeal. The B-R sateiwanaisukurimu – mazikarushieiku (supukikutsuki rabuposhiyonsateiwan) 12 oz has less iron than Smoothie – Banana Oatmeal, and less calcium than Smoothie – Banana Oatmeal. The B-R sateiwanaisukurimu – mazikarushieiku (supukikutsuki rabuposhiyonsateiwan) 12 oz has less protein than Smoothie – Banana Oatmeal. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (supukikutsuki rabuposhiyonsateiwan) 12 oz, read related food calories, and a nutrition guide.