Smoothie – Cinnamon Bun is a Smoothie type of food with 1 serving serving size that provides 157 calories. Smoothie – Cinnamon Bun has 79% carbohydrate, and 17% fat, 5% protein in 100 gram of Smoothie – Cinnamon Bun. Smoothie – Cinnamon Bun nutrient values are 32 g carbohydrate, 2 g protein, and 3 g fat. Smoothie – Cinnamon Bun has the vitamins A, and C within it. Smoothie – Cinnamon Bun has 11 % vitamin A and 17 % vitamin C. Smoothie – Cinnamon Bun has 172 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smoothie – Cinnamon Bun has 4 g dietary fiber, and 16 g sugar. 1 serving of Smoothie – Cinnamon Bun provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smoothie – Cinnamon Bun provides 157g of 2,000 cal by leaving 1,843 cal.
Smoothie – Cinnamon Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smoothie – Cinnamon Bun provides 3g fat for total of 67g. After 1 serving of Smoothie – Cinnamon Bun, 64g is needed for heart health. Smoothie – Cinnamon Bun provides 172g for 2,300g by leaving 2,128g for daily sodium intake. Smoothie – Cinnamon Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smoothie – Cinnamon Bun is one of the possibilities. 32g is provided by Smoothie – Cinnamon Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smoothie – Cinnamon Bun leaves 218g carbohydrates for low-carb dieting. 1 serving of Smoothie – Cinnamon Bun provides 16g sugar for daily 75g sugar intake. 1 serving of Smoothie – Cinnamon Bun leaves 59g sugar for daily intake threshold of sugar. Smoothie – Cinnamon Bun provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smoothie – Cinnamon Bun 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smoothie – Cinnamon Bun. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Smoothie – Cinnamon Bun.
There are similar foods to the Smoothie – Cinnamon Bun in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Bun, Cinnamon Bun Smoothie, Cinnamon Bun Smoothie, Cinnamon Bun Smoothie, and Cinnamon Bun Smoothie.
The nutrients table of the Smoothie – Cinnamon Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smoothie – Cinnamon Bun |
Nutrient values for Smoothie – Cinnamon Bun |
|---|---|
|
Serving size |
1 serving |
|
Calories |
157 |
|
Carbs percentage |
79% |
|
Fat percentage |
17% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
172 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
17 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Smoothie – Cinnamon Bun?
The alternative foods for Smoothie – Cinnamon Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smoothie – Cinnamon Bun are listed below.
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ARAMARK on Campus – Rice Krispies (R) Bar is an alternative to Smoothie – Cinnamon Bun because it has 157 calories, similar to Smoothie – Cinnamon Bun. The ARAMARK on Campus – Rice Krispies (R) Bar has more iron than Smoothie – Cinnamon Bun, and less calcium than Smoothie – Cinnamon Bun. The ARAMARK on Campus – Rice Krispies (R) Bar has less protein than Smoothie – Cinnamon Bun. To learn more about ARAMARK on Campus – Rice Krispies (R) Bar, read related food calories, and a nutrition guide.
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Food Doctor – Pitta Bread is an alternative to Smoothie – Cinnamon Bun because it has 157 calories, similar to Smoothie – Cinnamon Bun. The Food Doctor – Pitta Bread has less iron than Smoothie – Cinnamon Bun, and less calcium than Smoothie – Cinnamon Bun. The Food Doctor – Pitta Bread has more protein than Smoothie – Cinnamon Bun. To learn more about Food Doctor – Pitta Bread, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru panda (orenzisorube) is an alternative to Smoothie – Cinnamon Bun because it has 157 calories, similar to Smoothie – Cinnamon Bun. The B-R sateiwanaisukurimu – harouinhatsupidoru panda (orenzisorube) has less iron than Smoothie – Cinnamon Bun, and less calcium than Smoothie – Cinnamon Bun. The B-R sateiwanaisukurimu – harouinhatsupidoru panda (orenzisorube) has less protein than Smoothie – Cinnamon Bun. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru panda (orenzisorube), read related food calories, and a nutrition guide.
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bitsuguboi – Hu Ma doretsushingu is an alternative to Smoothie – Cinnamon Bun because it has 157 calories, similar to Smoothie – Cinnamon Bun. The bitsuguboi – Hu Ma doretsushingu has less iron than Smoothie – Cinnamon Bun, and less calcium than Smoothie – Cinnamon Bun. The bitsuguboi – Hu Ma doretsushingu has less protein than Smoothie – Cinnamon Bun. To learn more about bitsuguboi – Hu Ma doretsushingu, read related food calories, and a nutrition guide.
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popura – umaikaBang Hong Sheng Jiang is an alternative to Smoothie – Cinnamon Bun because it has 157 calories, similar to Smoothie – Cinnamon Bun. The popura – umaikaBang Hong Sheng Jiang has less iron than Smoothie – Cinnamon Bun, and less calcium than Smoothie – Cinnamon Bun. The popura – umaikaBang Hong Sheng Jiang has less protein than Smoothie – Cinnamon Bun. To learn more about popura – umaikaBang Hong Sheng Jiang , read related food calories, and a nutrition guide.