Smoothie Factory – Factory Original (21.6) is a Smoothie Factory type of food with 21.6 ounces serving size that provides 300 calories. Smoothie Factory – Factory Original (21.6) has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Smoothie Factory – Factory Original (21.6). Smoothie Factory – Factory Original (21.6) nutrient values are 73 g carbohydrate, 5 g protein, and 0 g fat. Smoothie Factory – Factory Original (21.6) has the vitamins A, and C within it. Smoothie Factory – Factory Original (21.6) has 6 % vitamin A and 60 % vitamin C. Smoothie Factory – Factory Original (21.6) has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smoothie Factory – Factory Original (21.6) has 4 g dietary fiber, and 63 g sugar. 1 serving of Smoothie Factory – Factory Original (21.6) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smoothie Factory – Factory Original (21.6) provides 300g of 2,000 cal by leaving 1,700 cal.
Smoothie Factory – Factory Original (21.6) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smoothie Factory – Factory Original (21.6) provides –g fat for total of 67g. After 1 serving of Smoothie Factory – Factory Original (21.6), 67g is needed for heart health. Smoothie Factory – Factory Original (21.6) provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Smoothie Factory – Factory Original (21.6) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smoothie Factory – Factory Original (21.6) is one of the possibilities. 73g is provided by Smoothie Factory – Factory Original (21.6) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smoothie Factory – Factory Original (21.6) leaves 177g carbohydrates for low-carb dieting. 1 serving of Smoothie Factory – Factory Original (21.6) provides 63g sugar for daily 75g sugar intake. 1 serving of Smoothie Factory – Factory Original (21.6) leaves 12g sugar for daily intake threshold of sugar. Smoothie Factory – Factory Original (21.6) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smoothie Factory – Factory Original (21.6) 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smoothie Factory – Factory Original (21.6). Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Smoothie Factory – Factory Original (21.6).
There are similar foods to the Smoothie Factory – Factory Original (21.6) in terms of nutrition, daily intake amount, and calorie amount. These are Factory Original (21.6), Original Factory Original, Factory Original (32oz), Factory Original – Small, and Original Factory Original Lite.
The nutrients table of the Smoothie Factory – Factory Original (21.6) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smoothie Factory – Factory Original (21.6) |
Nutrient values for Smoothie Factory – Factory Original (21.6) |
|---|---|
|
Serving size |
21.6 ounces |
|
Calories |
300 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
73 g |
|
Dietary fiber |
4 g |
|
Sugar |
63 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
60 % |
|
Calcium |
6 % |
|
Iron |
6 % |