Smore Bar – Quaker is a Smore Bar type of food with 1 ea serving size that provides 100 calories. Smore Bar – Quaker has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Smore Bar – Quaker. Smore Bar – Quaker nutrient values are 19 g carbohydrate, 1 g protein, and 2 g fat. Smore Bar – Quaker has the vitamins A, and C within it. Smore Bar – Quaker has 0 % vitamin A and 0 % vitamin C. Smore Bar – Quaker has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smore Bar – Quaker has 1 g dietary fiber, and 8 g sugar. 1 serving of Smore Bar – Quaker provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Smore Bar – Quaker provides 100g of 2,000 cal by leaving 1,900 cal.
Smore Bar – Quaker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smore Bar – Quaker provides 2g fat for total of 67g. After 1 serving of Smore Bar – Quaker, 65g is needed for heart health. Smore Bar – Quaker provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Smore Bar – Quaker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smore Bar – Quaker is one of the possibilities. 19g is provided by Smore Bar – Quaker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smore Bar – Quaker leaves 231g carbohydrates for low-carb dieting. 1 serving of Smore Bar – Quaker provides 8g sugar for daily 75g sugar intake. 1 serving of Smore Bar – Quaker leaves 67g sugar for daily intake threshold of sugar. Smore Bar – Quaker provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Smore Bar – Quaker 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smore Bar – Quaker. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Smore Bar – Quaker.
There are similar foods to the Smore Bar – Quaker in terms of nutrition, daily intake amount, and calorie amount. These are Bar-Smore, Bar, Smore chocolate bar, Smore Bar, and smore instant oatmeal.
The nutrients table of the Smore Bar – Quaker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smore Bar – Quaker |
Nutrient values for Smore Bar – Quaker |
|---|---|
|
Serving size |
1 ea |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Smore Bar – Quaker?
The alternative foods for Smore Bar – Quaker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smore Bar – Quaker are listed below.
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bread – Wheat Roll is an alternative to Smore Bar – Quaker because it has 100 calories, similar to Smore Bar – Quaker. The bread – Wheat Roll has more iron than Smore Bar – Quaker, and less calcium than Smore Bar – Quaker. The bread – Wheat Roll has more protein than Smore Bar – Quaker. To learn more about bread – Wheat Roll, read related food calories, and a nutrition guide.
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Steak – Steak Ums is an alternative to Smore Bar – Quaker because it has 100 calories, similar to Smore Bar – Quaker. The Steak – Steak Ums has more iron than Smore Bar – Quaker, and less calcium than Smore Bar – Quaker. The Steak – Steak Ums has more protein than Smore Bar – Quaker. To learn more about Steak – Steak Ums, read related food calories, and a nutrition guide.