Smucker’s – Peanut Butter and Honey Sandwich is a Smucker’s type of food with 1 cup serving size that provides 210 calories. Smucker’s – Peanut Butter and Honey Sandwich has 49% carbohydrate, and 38% fat, 13% protein in 100 gram of Smucker’s – Peanut Butter and Honey Sandwich. Smucker’s – Peanut Butter and Honey Sandwich nutrient values are 26 g carbohydrate, 7 g protein, and 9 g fat. Smucker’s – Peanut Butter and Honey Sandwich has the vitamins A, and C within it. Smucker’s – Peanut Butter and Honey Sandwich has 0 % vitamin A and 0 % vitamin C. Smucker’s – Peanut Butter and Honey Sandwich has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Smucker’s – Peanut Butter and Honey Sandwich has 3 g dietary fiber, and 9 g sugar. 1 serving of Smucker’s – Peanut Butter and Honey Sandwich provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Smucker’s – Peanut Butter and Honey Sandwich provides 210g of 2,000 cal by leaving 1,790 cal.
Smucker’s – Peanut Butter and Honey Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smucker’s – Peanut Butter and Honey Sandwich provides 9g fat for total of 67g. After 1 serving of Smucker’s – Peanut Butter and Honey Sandwich, 58g is needed for heart health. Smucker’s – Peanut Butter and Honey Sandwich provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Smucker’s – Peanut Butter and Honey Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Smucker’s – Peanut Butter and Honey Sandwich is one of the possibilities. 26g is provided by Smucker’s – Peanut Butter and Honey Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smucker’s – Peanut Butter and Honey Sandwich leaves 224g carbohydrates for low-carb dieting. 1 serving of Smucker’s – Peanut Butter and Honey Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of Smucker’s – Peanut Butter and Honey Sandwich leaves 66g sugar for daily intake threshold of sugar. Smucker’s – Peanut Butter and Honey Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smucker’s – Peanut Butter and Honey Sandwich 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smucker’s – Peanut Butter and Honey Sandwich. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smucker’s – Peanut Butter and Honey Sandwich.
There are similar foods to the Smucker’s – Peanut Butter and Honey Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter and Honey, Peanut Butter & Jelly Sandwich, Peanut Butter & Honey Spread Sandwich, Uncrustable Peanut Butter and Jelly Sandwich, and Peanut Butter and Jelly Sandwich.
The nutrients table of the Smucker’s – Peanut Butter and Honey Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smucker’s – Peanut Butter and Honey Sandwich |
Nutrient values for Smucker’s – Peanut Butter and Honey Sandwich |
|---|---|
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Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
38% |
|
Protein percentage |
13% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Smucker’s – Peanut Butter and Honey Sandwich?
The alternative foods for Smucker’s – Peanut Butter and Honey Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smucker’s – Peanut Butter and Honey Sandwich are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Smucker’s – Peanut Butter and Honey Sandwich because it has 210 calories, similar to Smucker’s – Peanut Butter and Honey Sandwich. The Mom’s Best – Sweetened Wheat-Fuls has more iron than Smucker’s – Peanut Butter and Honey Sandwich, and similar calcium to Smucker’s – Peanut Butter and Honey Sandwich. The Mom’s Best – Sweetened Wheat-Fuls has less protein than Smucker’s – Peanut Butter and Honey Sandwich. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Smucker’s – Peanut Butter and Honey Sandwich because it has 210 calories, similar to Smucker’s – Peanut Butter and Honey Sandwich. The Mcdonald’s – Medium Sprite has less iron than Smucker’s – Peanut Butter and Honey Sandwich, and less calcium than Smucker’s – Peanut Butter and Honey Sandwich. The Mcdonald’s – Medium Sprite has less protein than Smucker’s – Peanut Butter and Honey Sandwich. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Smucker’s – Peanut Butter and Honey Sandwich because it has 210 calories, similar to Smucker’s – Peanut Butter and Honey Sandwich. The Hmr – Pot Roast has less iron than Smucker’s – Peanut Butter and Honey Sandwich, and similar calcium to Smucker’s – Peanut Butter and Honey Sandwich. The Hmr – Pot Roast has more protein than Smucker’s – Peanut Butter and Honey Sandwich. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Smucker’s – Peanut Butter and Honey Sandwich because it has 210 calories, similar to Smucker’s – Peanut Butter and Honey Sandwich. The Uncle Ben’s Ready Rice – Rice Pilaf has more iron than Smucker’s – Peanut Butter and Honey Sandwich, and more calcium than Smucker’s – Peanut Butter and Honey Sandwich. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than Smucker’s – Peanut Butter and Honey Sandwich. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Smucker’s – Peanut Butter and Honey Sandwich because it has 210 calories, similar to Smucker’s – Peanut Butter and Honey Sandwich. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has more iron than Smucker’s – Peanut Butter and Honey Sandwich, and similar calcium to Smucker’s – Peanut Butter and Honey Sandwich. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less protein than Smucker’s – Peanut Butter and Honey Sandwich. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.