Snack Club – Salted Cashews – Salted Cashews is a Snack Club – Salted Cashews type of food with 19 pieces 30g serving size that provides 170 calories. Snack Club – Salted Cashews – Salted Cashews has 20% carbohydrate, and 69% fat, 11% protein in 100 gram of Snack Club – Salted Cashews – Salted Cashews. Snack Club – Salted Cashews – Salted Cashews nutrient values are 9 g carbohydrate, 5 g protein, and 14 g fat. Snack Club – Salted Cashews – Salted Cashews has the vitamins A, and C within it. Snack Club – Salted Cashews – Salted Cashews has 0 % vitamin A and 0 % vitamin C. Snack Club – Salted Cashews – Salted Cashews has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snack Club – Salted Cashews – Salted Cashews has 1 g dietary fiber, and 2 g sugar. 1 serving of Snack Club – Salted Cashews – Salted Cashews provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Snack Club – Salted Cashews – Salted Cashews provides 170g of 2,000 cal by leaving 1,830 cal.
Snack Club – Salted Cashews – Salted Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snack Club – Salted Cashews – Salted Cashews provides 14g fat for total of 67g. After 1 serving of Snack Club – Salted Cashews – Salted Cashews, 53g is needed for heart health. Snack Club – Salted Cashews – Salted Cashews provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Snack Club – Salted Cashews – Salted Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snack Club – Salted Cashews – Salted Cashews is one of the possibilities. 9g is provided by Snack Club – Salted Cashews – Salted Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snack Club – Salted Cashews – Salted Cashews leaves 241g carbohydrates for low-carb dieting. 1 serving of Snack Club – Salted Cashews – Salted Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Snack Club – Salted Cashews – Salted Cashews leaves 73g sugar for daily intake threshold of sugar. Snack Club – Salted Cashews – Salted Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Snack Club – Salted Cashews – Salted Cashews 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snack Club – Salted Cashews – Salted Cashews. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Snack Club – Salted Cashews – Salted Cashews.
There are similar foods to the Snack Club – Salted Cashews – Salted Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Salted Cashews, salted cashews, Cashews – Salted, Cashews, and Salted cashews.
The nutrients table of the Snack Club – Salted Cashews – Salted Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Snack Club – Salted Cashews – Salted Cashews |
Nutrient values for Snack Club – Salted Cashews – Salted Cashews |
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Serving size |
19 pieces 30g |
Calories |
170 |
Carbs percentage |
20% |
Fat percentage |
69% |
Protein percentage |
11% |
Carbs |
9 g |
Dietary fiber |
1 g |
Sugar |
2 g |
Fat |
14 g |
Saturated |
2 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
5 g |
Sodium |
90 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
1 % |
Iron |
6 % |