Snacks – Pretzels and Peanut Butter is a Snacks type of food with 10 nuggets serving size that provides 140 calories. Snacks – Pretzels and Peanut Butter has 42% carbohydrate, and 44% fat, 14% protein in 100 gram of Snacks – Pretzels and Peanut Butter. Snacks – Pretzels and Peanut Butter nutrient values are 15 g carbohydrate, 5 g protein, and 7 g fat. Snacks – Pretzels and Peanut Butter has the vitamins A, and C within it. Snacks – Pretzels and Peanut Butter has 0 % vitamin A and 0 % vitamin C. Snacks – Pretzels and Peanut Butter has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snacks – Pretzels and Peanut Butter has 2 g dietary fiber, and 2 g sugar. 1 serving of Snacks – Pretzels and Peanut Butter provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Snacks – Pretzels and Peanut Butter provides 140g of 2,000 cal by leaving 1,860 cal.
Snacks – Pretzels and Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snacks – Pretzels and Peanut Butter provides 7g fat for total of 67g. After 1 serving of Snacks – Pretzels and Peanut Butter, 60g is needed for heart health. Snacks – Pretzels and Peanut Butter provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Snacks – Pretzels and Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snacks – Pretzels and Peanut Butter is one of the possibilities. 15g is provided by Snacks – Pretzels and Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snacks – Pretzels and Peanut Butter leaves 235g carbohydrates for low-carb dieting. 1 serving of Snacks – Pretzels and Peanut Butter provides 2g sugar for daily 75g sugar intake. 1 serving of Snacks – Pretzels and Peanut Butter leaves 73g sugar for daily intake threshold of sugar. Snacks – Pretzels and Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Snacks – Pretzels and Peanut Butter 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snacks – Pretzels and Peanut Butter. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Snacks – Pretzels and Peanut Butter.
There are similar foods to the Snacks – Pretzels and Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Pretzels, Peanut Butter Pretzels, Peanut Butter Pretzels, Peanut Butter Pretzels, and Peanut Butter Pretzels.
The nutrients table of the Snacks – Pretzels and Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Snacks – Pretzels and Peanut Butter |
Nutrient values for Snacks – Pretzels and Peanut Butter |
|---|---|
|
Serving size |
10 nuggets |
|
Calories |
140 |
|
Carbs percentage |
42% |
|
Fat percentage |
44% |
|
Protein percentage |
14% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Snacks – Pretzels and Peanut Butter?
The similar foods to Snacks – Pretzels and Peanut Butter involve alike nutritional values from the same Snacks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Snacks – Pretzels and Peanut Butter are listed below.
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Snacks – Pound Cake is a similar nourishment to Snacks – Pretzels and Peanut Butter because both of the Snacks – Pretzels and Peanut Butter and Snacks – Pound Cake are from Snacks. The Snacks – Pretzels and Peanut Butter has less calories than Snacks – Pound Cake because Snacks – Pretzels and Peanut Butter has 140 calories, and it is 60 less calories than Snacks – Pound Cake. The Snacks – Pound Cake has more iron than Snacks – Pretzels and Peanut Butter, and similar calcium to Snacks – Pretzels and Peanut Butter. The Snacks – Pound Cake has less protein than Snacks – Pretzels and Peanut Butter. To learn more about Snacks – Pound Cake, read related food calories, and a nutrition guide.