Snelle Jelle – Kruidkoek is a Snelle Jelle type of food with 1 piece serving size that provides 214 calories. Snelle Jelle – Kruidkoek has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Snelle Jelle – Kruidkoek. Snelle Jelle – Kruidkoek nutrient values are 48 g carbohydrate, 2 g protein, and 0 g fat. Snelle Jelle – Kruidkoek has the vitamins A, and C within it. Snelle Jelle – Kruidkoek has 0 % vitamin A and 0 % vitamin C. Snelle Jelle – Kruidkoek has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snelle Jelle – Kruidkoek has 2 g dietary fiber, and 28 g sugar. 1 serving of Snelle Jelle – Kruidkoek provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Snelle Jelle – Kruidkoek provides 214g of 2,000 cal by leaving 1,786 cal.
Snelle Jelle – Kruidkoek and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snelle Jelle – Kruidkoek provides –g fat for total of 67g. After 1 serving of Snelle Jelle – Kruidkoek, 67g is needed for heart health. Snelle Jelle – Kruidkoek provides –g for 2,300g by leaving 2,300g for daily sodium intake. Snelle Jelle – Kruidkoek causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snelle Jelle – Kruidkoek is one of the possibilities. 48g is provided by Snelle Jelle – Kruidkoek for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snelle Jelle – Kruidkoek leaves 202g carbohydrates for low-carb dieting. 1 serving of Snelle Jelle – Kruidkoek provides 28g sugar for daily 75g sugar intake. 1 serving of Snelle Jelle – Kruidkoek leaves 47g sugar for daily intake threshold of sugar. Snelle Jelle – Kruidkoek provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Snelle Jelle – Kruidkoek 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snelle Jelle – Kruidkoek. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Snelle Jelle – Kruidkoek.
There are similar foods to the Snelle Jelle – Kruidkoek in terms of nutrition, daily intake amount, and calorie amount. These are Kruidkoek, Kruidkoek, Snelle Jelle kruidkoek, Snelle Jelle Kruidkoek, and Kruidkoek.
The nutrients table of the Snelle Jelle – Kruidkoek with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Snelle Jelle – Kruidkoek |
Nutrient values for Snelle Jelle – Kruidkoek |
|---|---|
|
Serving size |
1 piece |
|
Calories |
214 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
28 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |