So Good – Soy Chocolate Milk is a So Good type of food with 250 ml serving size that provides 150 calories. So Good – Soy Chocolate Milk has 58% carbohydrate, and 25% fat, 17% protein in 100 gram of So Good – Soy Chocolate Milk. So Good – Soy Chocolate Milk nutrient values are 21 g carbohydrate, 6 g protein, and 4 g fat. So Good – Soy Chocolate Milk has the vitamins A, and C within it. So Good – Soy Chocolate Milk has 10 % vitamin A and 4 % vitamin C. So Good – Soy Chocolate Milk has 100 mg sodium, 380 mg potassium, 0 mg cholesterol, and 0 g trans fat. So Good – Soy Chocolate Milk has 0 g dietary fiber, and 15 g sugar. 1 serving of So Good – Soy Chocolate Milk provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. So Good – Soy Chocolate Milk provides 150g of 2,000 cal by leaving 1,850 cal.
So Good – Soy Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. So Good – Soy Chocolate Milk provides 4g fat for total of 67g. After 1 serving of So Good – Soy Chocolate Milk, 63g is needed for heart health. So Good – Soy Chocolate Milk provides 100g for 2,300g by leaving 2,200g for daily sodium intake. So Good – Soy Chocolate Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with So Good – Soy Chocolate Milk is one of the possibilities. 21g is provided by So Good – Soy Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of So Good – Soy Chocolate Milk leaves 229g carbohydrates for low-carb dieting. 1 serving of So Good – Soy Chocolate Milk provides 15g sugar for daily 75g sugar intake. 1 serving of So Good – Soy Chocolate Milk leaves 60g sugar for daily intake threshold of sugar. So Good – Soy Chocolate Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of So Good – Soy Chocolate Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of So Good – Soy Chocolate Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of So Good – Soy Chocolate Milk.
There are similar foods to the So Good – Soy Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Soy Chocolate Milk, Soy Milk, Soy Milk, soy milk chocolate, and Soy Milk Regular.
The nutrients table of the So Good – Soy Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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So Good – Soy Chocolate Milk |
Nutrient values for So Good – Soy Chocolate Milk |
|---|---|
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Serving size |
250 ml |
|
Calories |
150 |
|
Carbs percentage |
58% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
380 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the alternative foods for So Good – Soy Chocolate Milk?
The alternative foods for So Good – Soy Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to So Good – Soy Chocolate Milk are listed below.
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listamilk – Leche is an alternative to So Good – Soy Chocolate Milk because it has 150 calories, similar to So Good – Soy Chocolate Milk. The listamilk – Leche has less iron than So Good – Soy Chocolate Milk, and similar calcium to So Good – Soy Chocolate Milk. The listamilk – Leche has more protein than So Good – Soy Chocolate Milk. To learn more about listamilk – Leche, read related food calories, and a nutrition guide.
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Bolthouse Farms – Passion Orange Guava is an alternative to So Good – Soy Chocolate Milk because it has 150 calories, similar to So Good – Soy Chocolate Milk. The Bolthouse Farms – Passion Orange Guava has less iron than So Good – Soy Chocolate Milk, and less calcium than So Good – Soy Chocolate Milk. The Bolthouse Farms – Passion Orange Guava has less protein than So Good – Soy Chocolate Milk. To learn more about Bolthouse Farms – Passion Orange Guava, read related food calories, and a nutrition guide.
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Ideal Protein – Mango Protein Shake is an alternative to So Good – Soy Chocolate Milk because it has 150 calories, similar to So Good – Soy Chocolate Milk. The Ideal Protein – Mango Protein Shake has less iron than So Good – Soy Chocolate Milk, and less calcium than So Good – Soy Chocolate Milk. The Ideal Protein – Mango Protein Shake has more protein than So Good – Soy Chocolate Milk. To learn more about Ideal Protein – Mango Protein Shake, read related food calories, and a nutrition guide.