Soda Crackers is a Generic type of food with 7 crackers serving size that provides 90 calories. Soda Crackers has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Soda Crackers. Soda Crackers nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. Soda Crackers has the vitamins A, and C within it. Soda Crackers has 0 % vitamin A and 0 % vitamin C. Soda Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Soda Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Soda Crackers provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Soda Crackers provides 90g of 2,000 cal by leaving 1,910 cal.
Soda Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Soda Crackers provides 2g fat for total of 67g. After 1 serving of Soda Crackers, 65g is needed for heart health. Soda Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Soda Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Soda Crackers is one of the possibilities. 15g is provided by Soda Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Soda Crackers leaves 235g carbohydrates for low-carb dieting. 1 serving of Soda Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Soda Crackers leaves 75g sugar for daily intake threshold of sugar. Soda Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Soda Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Soda Crackers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Soda Crackers.
There are similar foods to the Soda Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Soda Crackers, Salted Tops Soda Crackers, Soda crackers, Soda Crackers, and Crackers.
The nutrients table of the Soda Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Soda Crackers |
Nutrient values for Soda Crackers |
|---|---|
|
Serving size |
7 crackers |
|
Calories |
90 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Soda Crackers?
The alternative foods for Soda Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Soda Crackers are listed below.
-
Premium Plus, Salted Crackers, 7 – Crackers is an alternative to Soda Crackers because it has 90 calories, similar to Soda Crackers. The Premium Plus, Salted Crackers, 7 – Crackers has similar iron to Soda Crackers, and similar calcium to Soda Crackers. The Premium Plus, Salted Crackers, 7 – Crackers has similar protein to Soda Crackers. To learn more about Premium Plus, Salted Crackers, 7 – Crackers, read related food calories, and a nutrition guide.
-
Premium plus – 7 Soda Crackers is an alternative to Soda Crackers because it has 90 calories, similar to Soda Crackers. The Premium plus – 7 Soda Crackers has similar iron to Soda Crackers, and similar calcium to Soda Crackers. The Premium plus – 7 Soda Crackers has similar protein to Soda Crackers. To learn more about Premium plus – 7 Soda Crackers, read related food calories, and a nutrition guide.
-
Premium Plus – Unsalted Crackers is an alternative to Soda Crackers because it has 90 calories, similar to Soda Crackers. The Premium Plus – Unsalted Crackers has similar iron to Soda Crackers, and similar calcium to Soda Crackers. The Premium Plus – Unsalted Crackers has similar protein to Soda Crackers. To learn more about Premium Plus – Unsalted Crackers, read related food calories, and a nutrition guide.
-
Christie Premium plus – Crackers is an alternative to Soda Crackers because it has 90 calories, similar to Soda Crackers. The Christie Premium plus – Crackers has similar iron to Soda Crackers, and similar calcium to Soda Crackers. The Christie Premium plus – Crackers has similar protein to Soda Crackers. To learn more about Christie Premium plus – Crackers, read related food calories, and a nutrition guide.