Sodexo Campus – Baked Cajun Catfish – not in FMS is a Sodexo Campus type of food with 1 Fillet serving size that provides 430 calories. Sodexo Campus – Baked Cajun Catfish – not in FMS has 21% carbohydrate, and 62% fat, 17% protein in 100 gram of Sodexo Campus – Baked Cajun Catfish – not in FMS. Sodexo Campus – Baked Cajun Catfish – not in FMS nutrient values are 23 g carbohydrate, 19 g protein, and 30 g fat. Sodexo Campus – Baked Cajun Catfish – not in FMS has the vitamins A, and C within it. Sodexo Campus – Baked Cajun Catfish – not in FMS has 12 % vitamin A and 5 % vitamin C. Sodexo Campus – Baked Cajun Catfish – not in FMS has 400 mg sodium, 100 mg potassium, 85 mg cholesterol, and 0 g trans fat. Sodexo Campus – Baked Cajun Catfish – not in FMS has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Baked Cajun Catfish – not in FMS provides 11 % iron, 1 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Baked Cajun Catfish – not in FMS provides 430g of 2,000 cal by leaving 1,570 cal.
Sodexo Campus – Baked Cajun Catfish – not in FMS and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Baked Cajun Catfish – not in FMS provides 30g fat for total of 67g. After 1 serving of Sodexo Campus – Baked Cajun Catfish – not in FMS, 37g is needed for heart health. Sodexo Campus – Baked Cajun Catfish – not in FMS provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Sodexo Campus – Baked Cajun Catfish – not in FMS causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Baked Cajun Catfish – not in FMS is one of the possibilities. 23g is provided by Sodexo Campus – Baked Cajun Catfish – not in FMS for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Baked Cajun Catfish – not in FMS leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Baked Cajun Catfish – not in FMS provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Baked Cajun Catfish – not in FMS leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Baked Cajun Catfish – not in FMS provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Baked Cajun Catfish – not in FMS 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Baked Cajun Catfish – not in FMS. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Baked Cajun Catfish – not in FMS.
There are similar foods to the Sodexo Campus – Baked Cajun Catfish – not in FMS in terms of nutrition, daily intake amount, and calorie amount. These are Baked Cajun Catfish, BBQ Slaw – not in FMS, Cornmeal Crusted Cajun Catfish, Crispy Baked Catfish, and Baked Cajun Catfish.
The nutrients table of the Sodexo Campus – Baked Cajun Catfish – not in FMS with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Baked Cajun Catfish – not in FMS |
Nutrient values for Sodexo Campus – Baked Cajun Catfish – not in FMS |
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Serving size |
1 Fillet |
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Calories |
430 |
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Carbs percentage |
21% |
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Fat percentage |
62% |
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Protein percentage |
17% |
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Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
30 g |
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Saturated |
10 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
400 mg |
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Potassium |
100 mg |
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Cholesterol |
85 mg |
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Vitamin a |
12 % |
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Vitamin c |
5 % |
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Calcium |
2 % |
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Iron |
11 % |
What are the alternative foods for Sodexo Campus – Baked Cajun Catfish – not in FMS?
The alternative foods for Sodexo Campus – Baked Cajun Catfish – not in FMS involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Baked Cajun Catfish – not in FMS are listed below.
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Sodexo Campus – Cornmeal Crusted Catfish with sauce is an alternative to Sodexo Campus – Baked Cajun Catfish – not in FMS because it has 430 calories, similar to Sodexo Campus – Baked Cajun Catfish – not in FMS. The Sodexo Campus – Cornmeal Crusted Catfish with sauce has more iron than Sodexo Campus – Baked Cajun Catfish – not in FMS, and more calcium than Sodexo Campus – Baked Cajun Catfish – not in FMS. The Sodexo Campus – Cornmeal Crusted Catfish with sauce has more protein than Sodexo Campus – Baked Cajun Catfish – not in FMS. To learn more about Sodexo Campus – Cornmeal Crusted Catfish with sauce, read related food calories, and a nutrition guide.