Sodexo Campus – Beefy Mac Casserole – Individual is a Sodexo Campus type of food with 1 Casserole serving size that provides 310 calories. Sodexo Campus – Beefy Mac Casserole – Individual has 48% carbohydrate, and 34% fat, 18% protein in 100 gram of Sodexo Campus – Beefy Mac Casserole – Individual. Sodexo Campus – Beefy Mac Casserole – Individual nutrient values are 38 g carbohydrate, 14 g protein, and 12 g fat. Sodexo Campus – Beefy Mac Casserole – Individual has the vitamins A, and C within it. Sodexo Campus – Beefy Mac Casserole – Individual has 19 % vitamin A and 9 % vitamin C. Sodexo Campus – Beefy Mac Casserole – Individual has 720 mg sodium, 510 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Beefy Mac Casserole – Individual has 4 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Campus – Beefy Mac Casserole – Individual provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Beefy Mac Casserole – Individual provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Campus – Beefy Mac Casserole – Individual and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Beefy Mac Casserole – Individual provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Beefy Mac Casserole – Individual, 55g is needed for heart health. Sodexo Campus – Beefy Mac Casserole – Individual provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Sodexo Campus – Beefy Mac Casserole – Individual causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Beefy Mac Casserole – Individual is one of the possibilities. 38g is provided by Sodexo Campus – Beefy Mac Casserole – Individual for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Beefy Mac Casserole – Individual leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Beefy Mac Casserole – Individual provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Beefy Mac Casserole – Individual leaves 67g sugar for daily intake threshold of sugar. Sodexo Campus – Beefy Mac Casserole – Individual provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Beefy Mac Casserole – Individual 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Beefy Mac Casserole – Individual. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Beefy Mac Casserole – Individual.
There are similar foods to the Sodexo Campus – Beefy Mac Casserole – Individual in terms of nutrition, daily intake amount, and calorie amount. These are Beefy Mac Casserole, Beefy Mac, Beefy Cheddar Mac Casserole, Beefy Mac Casserole, and Beefy Mac Casserette.
The nutrients table of the Sodexo Campus – Beefy Mac Casserole – Individual with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Beefy Mac Casserole – Individual |
Nutrient values for Sodexo Campus – Beefy Mac Casserole – Individual |
|---|---|
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Serving size |
1 Casserole |
|
Calories |
310 |
|
Carbs percentage |
48% |
|
Fat percentage |
34% |
|
Protein percentage |
18% |
|
Carbs |
38 g |
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Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
720 mg |
|
Potassium |
510 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
19 % |
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Vitamin c |
9 % |
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Calcium |
15 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Beefy Mac Casserole – Individual?
The alternative foods for Sodexo Campus – Beefy Mac Casserole – Individual involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Beefy Mac Casserole – Individual are listed below.
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Sodexo Campus – Beefy Mac Casserette is an alternative to Sodexo Campus – Beefy Mac Casserole – Individual because it has 310 calories, similar to Sodexo Campus – Beefy Mac Casserole – Individual. The Sodexo Campus – Beefy Mac Casserette has more iron than Sodexo Campus – Beefy Mac Casserole – Individual, and more calcium than Sodexo Campus – Beefy Mac Casserole – Individual. The Sodexo Campus – Beefy Mac Casserette has similar protein to Sodexo Campus – Beefy Mac Casserole – Individual. To learn more about Sodexo Campus – Beefy Mac Casserette, read related food calories, and a nutrition guide.