Sodexo Campus – Belgian Waffle is a Sodexo Campus type of food with 1 Waffle serving size that provides 130 calories. Sodexo Campus – Belgian Waffle has 64% carbohydrate, and 27% fat, 9% protein in 100 gram of Sodexo Campus – Belgian Waffle. Sodexo Campus – Belgian Waffle nutrient values are 21 g carbohydrate, 3 g protein, and 4 g fat. Sodexo Campus – Belgian Waffle has the vitamins A, and C within it. Sodexo Campus – Belgian Waffle has 1 % vitamin A and 0 % vitamin C. Sodexo Campus – Belgian Waffle has 250 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Campus – Belgian Waffle has 0 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Belgian Waffle provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Belgian Waffle provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Campus – Belgian Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Belgian Waffle provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Belgian Waffle, 63g is needed for heart health. Sodexo Campus – Belgian Waffle provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Sodexo Campus – Belgian Waffle causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Belgian Waffle is one of the possibilities. 21g is provided by Sodexo Campus – Belgian Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Belgian Waffle leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Belgian Waffle provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Belgian Waffle leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Belgian Waffle provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Belgian Waffle 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Belgian Waffle. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Belgian Waffle.
There are similar foods to the Sodexo Campus – Belgian Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Belgian Waffle, Belgian Waffle *Correct*, Belgian Waffle Bar with Fruit, Belgian Waffles – 2, and Buffalo Waffle Fries.
The nutrients table of the Sodexo Campus – Belgian Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Belgian Waffle |
Nutrient values for Sodexo Campus – Belgian Waffle |
|---|---|
|
Serving size |
1 Waffle |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
27% |
|
Protein percentage |
9% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the similar foods to Sodexo Campus – Belgian Waffle?
The similar foods to Sodexo Campus – Belgian Waffle involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Belgian Waffle are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Belgian Waffle because both of the Sodexo Campus – Belgian Waffle and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Belgian Waffle has less calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Belgian Waffle has 130 calories, and it is 130 less calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Belgian Waffle, and more calcium than Sodexo Campus – Belgian Waffle. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Belgian Waffle. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Belgian Waffle because both of the Sodexo Campus – Belgian Waffle and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Belgian Waffle has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Belgian Waffle has 130 calories, and it is 300 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Belgian Waffle, and more calcium than Sodexo Campus – Belgian Waffle. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Belgian Waffle. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Belgian Waffle because both of the Sodexo Campus – Belgian Waffle and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Belgian Waffle has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Belgian Waffle has 130 calories, and it is 260 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Belgian Waffle, and more calcium than Sodexo Campus – Belgian Waffle. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Belgian Waffle. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Belgian Waffle because both of the Sodexo Campus – Belgian Waffle and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Belgian Waffle has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Belgian Waffle has 130 calories, and it is 240 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Belgian Waffle, and more calcium than Sodexo Campus – Belgian Waffle. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Belgian Waffle. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Belgian Waffle because both of the Sodexo Campus – Belgian Waffle and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Belgian Waffle has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Belgian Waffle has 130 calories, and it is 290 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Belgian Waffle, and more calcium than Sodexo Campus – Belgian Waffle. The Sodexo Campus – Salted Caramel Latte 12 oz. has more protein than Sodexo Campus – Belgian Waffle. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.