Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ is a Sodexo Campus type of food with 1 Quesadilla serving size that provides 360 calories. Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has 47% carbohydrate, and 36% fat, 17% protein in 100 gram of Sodexo Campus – Black Bean & Cheese Quesadilla – 10″. Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ nutrient values are 42 g carbohydrate, 15 g protein, and 14 g fat. Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has the vitamins A, and C within it. Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has 11 % vitamin A and 1 % vitamin C. Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has 840 mg sodium, 150 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has 4 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ provides 16 % iron, 0 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ provides 360g of 2,000 cal by leaving 1,640 cal.
Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Black Bean & Cheese Quesadilla – 10″, 53g is needed for heart health. Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ is one of the possibilities. 42g is provided by Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ leaves 208g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Black Bean & Cheese Quesadilla – 10″. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Black Bean & Cheese Quesadilla – 10″.
There are similar foods to the Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Quesadilla – 10″, Black Bean & Cheese Quesadilla, Black Bean & Cheese Quesadilla – 2, Black Bean and Cheese Quesadilla, and Black Bean & Pepper Jack Cheese Quesadilla.
The nutrients table of the Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ |
Nutrient values for Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ |
---|---|
Serving size |
1 Quesadilla |
Calories |
360 |
Carbs percentage |
47% |
Fat percentage |
36% |
Protein percentage |
17% |
Carbs |
42 g |
Dietary fiber |
4 g |
Sugar |
0 g |
Fat |
14 g |
Saturated |
8 g |
Polyunsaturated |
0 g |
Monounsaturated |
— g |
Trans |
0 g |
Protein |
15 g |
Sodium |
840 mg |
Potassium |
150 mg |
Cholesterol |
30 mg |
Vitamin a |
11 % |
Vitamin c |
1 % |
Calcium |
37 % |
Iron |
16 % |
What are the similar foods to Sodexo Campus – Black Bean & Cheese Quesadilla – 10″?
The similar foods to Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ because both of the Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has more calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has 360 calories, and it is 100 more calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has less iron than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″, and less calcium than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ because both of the Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has 360 calories, and it is 70 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has similar iron to Sodexo Campus – Black Bean & Cheese Quesadilla – 10″, and less calcium than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ because both of the Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has 360 calories, and it is 30 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″, and less calcium than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ because both of the Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has 360 calories, and it is 10 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″, and less calcium than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ because both of the Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Black Bean & Cheese Quesadilla – 10″ has 360 calories, and it is 60 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″, and less calcium than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″. The Sodexo Campus – Salted Caramel Latte 12 oz. has less protein than Sodexo Campus – Black Bean & Cheese Quesadilla – 10″. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.