Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla is a Sodexo Campus type of food with 1 Quesadilla serving size that provides 450 calories. Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla has 44% carbohydrate, and 38% fat, 18% protein in 100 gram of Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla. Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla nutrient values are 49 g carbohydrate, 20 g protein, and 19 g fat. Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla has the vitamins A, and C within it. Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla has 15 % vitamin A and 25 % vitamin C. Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla has 1390 mg sodium, 210 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla has 6 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla provides 20 % iron, 1 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla provides 450g of 2,000 cal by leaving 1,550 cal.
Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla provides 19g fat for total of 67g. After 1 serving of Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla, 48g is needed for heart health. Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla provides 1,390g for 2,300g by leaving 910g for daily sodium intake. Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla is one of the possibilities. 49g is provided by Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla leaves 201g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla.
There are similar foods to the Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Cheese Quesadilla – 10″, Black Bean & Cheese Quesadilla, Black Bean & Cheese Quesadilla – 2, Black Bean and Cheese Quesadilla, and Black Bean & Cheese Quesadilla – w/ Salsa.
The nutrients table of the Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla |
Nutrient values for Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla |
|---|---|
|
Serving size |
1 Quesadilla |
|
Calories |
450 |
|
Carbs percentage |
44% |
|
Fat percentage |
38% |
|
Protein percentage |
18% |
|
Carbs |
49 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1390 mg |
|
Potassium |
210 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
50 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla?
The alternative foods for Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla are listed below.
-
Sodexo Campus – Cheese Quesadilla – large is an alternative to Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla because it has 450 calories, similar to Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla. The Sodexo Campus – Cheese Quesadilla – large has less iron than Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla, and more calcium than Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla. The Sodexo Campus – Cheese Quesadilla – large has less protein than Sodexo Campus – Black Bean & Pepper Jack Cheese Quesadilla. To learn more about Sodexo Campus – Cheese Quesadilla – large, read related food calories, and a nutrition guide.