Sodexo Campus – Broccoli Cheddar Soup is a Sodexo Campus type of food with 6 oz Ladle serving size that provides 200 calories. Sodexo Campus – Broccoli Cheddar Soup has 24% carbohydrate, and 64% fat, 12% protein in 100 gram of Sodexo Campus – Broccoli Cheddar Soup. Sodexo Campus – Broccoli Cheddar Soup nutrient values are 12 g carbohydrate, 6 g protein, and 14 g fat. Sodexo Campus – Broccoli Cheddar Soup has the vitamins A, and C within it. Sodexo Campus – Broccoli Cheddar Soup has 32 % vitamin A and 24 % vitamin C. Sodexo Campus – Broccoli Cheddar Soup has 610 mg sodium, 170 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Campus – Broccoli Cheddar Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Broccoli Cheddar Soup provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Broccoli Cheddar Soup provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo Campus – Broccoli Cheddar Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Broccoli Cheddar Soup provides 14g fat for total of 67g. After 1 serving of Sodexo Campus – Broccoli Cheddar Soup, 53g is needed for heart health. Sodexo Campus – Broccoli Cheddar Soup provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Sodexo Campus – Broccoli Cheddar Soup causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Broccoli Cheddar Soup is one of the possibilities. 12g is provided by Sodexo Campus – Broccoli Cheddar Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Broccoli Cheddar Soup leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Broccoli Cheddar Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Broccoli Cheddar Soup leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Broccoli Cheddar Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Broccoli Cheddar Soup 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Broccoli Cheddar Soup. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Broccoli Cheddar Soup.
There are similar foods to the Sodexo Campus – Broccoli Cheddar Soup in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Broccoli Cheddar Soup, Creamy Cheddar Broccoli Soup, Broccoli Cheddar Quiche, Broccoli Cheese Soup, and Creamy Broccoli Cheddar Soup.
The nutrients table of the Sodexo Campus – Broccoli Cheddar Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Broccoli Cheddar Soup |
Nutrient values for Sodexo Campus – Broccoli Cheddar Soup |
|---|---|
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Serving size |
6 oz Ladle |
|
Calories |
200 |
|
Carbs percentage |
24% |
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Fat percentage |
64% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
610 mg |
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Potassium |
170 mg |
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Cholesterol |
25 mg |
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Vitamin a |
32 % |
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Vitamin c |
24 % |
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Calcium |
14 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Campus – Broccoli Cheddar Soup?
The alternative foods for Sodexo Campus – Broccoli Cheddar Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Broccoli Cheddar Soup are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Pork, Corn and Green Chile Stew is an alternative to Sodexo Campus – Broccoli Cheddar Soup because it has 200 calories, similar to Sodexo Campus – Broccoli Cheddar Soup. The Sodexo (Workplace, Healthcare, Campus) – Pork, Corn and Green Chile Stew has more iron than Sodexo Campus – Broccoli Cheddar Soup, and less calcium than Sodexo Campus – Broccoli Cheddar Soup. The Sodexo (Workplace, Healthcare, Campus) – Pork, Corn and Green Chile Stew has more protein than Sodexo Campus – Broccoli Cheddar Soup. To learn more about Sodexo (Workplace, Healthcare, Campus) – Pork, Corn and Green Chile Stew, read related food calories, and a nutrition guide.