Sodexo Campus – Brownies is a Sodexo Campus type of food with 1 brownie serving size that provides 280 calories. Sodexo Campus – Brownies has 28% carbohydrate, and 60% fat, 11% protein in 100 gram of Sodexo Campus – Brownies. Sodexo Campus – Brownies nutrient values are 20 g carbohydrate, 8 g protein, and 19 g fat. Sodexo Campus – Brownies has the vitamins A, and C within it. Sodexo Campus – Brownies has 7 % vitamin A and 0 % vitamin C. Sodexo Campus – Brownies has 85 mg sodium, 240 mg potassium, 95 mg cholesterol, and 0 g trans fat. Sodexo Campus – Brownies has 4 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Campus – Brownies provides 13 % iron, 4 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Brownies provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo Campus – Brownies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Brownies provides 19g fat for total of 67g. After 1 serving of Sodexo Campus – Brownies, 48g is needed for heart health. Sodexo Campus – Brownies provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Sodexo Campus – Brownies causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Brownies is one of the possibilities. 20g is provided by Sodexo Campus – Brownies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Brownies leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Brownies provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Brownies leaves 65g sugar for daily intake threshold of sugar. Sodexo Campus – Brownies provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Brownies 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Brownies. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Brownies.
There are similar foods to the Sodexo Campus – Brownies in terms of nutrition, daily intake amount, and calorie amount. These are Fudgy Mint Brownies, Caramel Walnut Brownies, Chocolate Brownies, Rocky Road Brownies, and Cappuccino Fudge Brownies.
The nutrients table of the Sodexo Campus – Brownies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Brownies |
Nutrient values for Sodexo Campus – Brownies |
|---|---|
|
Serving size |
1 brownie |
|
Calories |
280 |
|
Carbs percentage |
28% |
|
Fat percentage |
60% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
85 mg |
|
Potassium |
240 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
13 % |
What are the similar foods to Sodexo Campus – Brownies?
The similar foods to Sodexo Campus – Brownies involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Brownies are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Brownies because both of the Sodexo Campus – Brownies and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Brownies has more calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Brownies has 280 calories, and it is 20 more calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Brownies, and more calcium than Sodexo Campus – Brownies. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Brownies. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Brownies because both of the Sodexo Campus – Brownies and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Brownies has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Brownies has 280 calories, and it is 150 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Brownies, and more calcium than Sodexo Campus – Brownies. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Brownies. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Brownies because both of the Sodexo Campus – Brownies and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Brownies has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Brownies has 280 calories, and it is 110 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Brownies, and more calcium than Sodexo Campus – Brownies. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Brownies. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Brownies because both of the Sodexo Campus – Brownies and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Brownies has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Brownies has 280 calories, and it is 90 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Brownies, and more calcium than Sodexo Campus – Brownies. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Brownies. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Brownies because both of the Sodexo Campus – Brownies and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Brownies has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Brownies has 280 calories, and it is 140 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Brownies, and more calcium than Sodexo Campus – Brownies. The Sodexo Campus – Salted Caramel Latte 12 oz. has similar protein to Sodexo Campus – Brownies. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.