Sodexo Campus – Buttermilk Pancakes – FOD is a Sodexo Campus type of food with 3 Pancakes serving size that provides 340 calories. Sodexo Campus – Buttermilk Pancakes – FOD has 67% carbohydrate, and 24% fat, 9% protein in 100 gram of Sodexo Campus – Buttermilk Pancakes – FOD. Sodexo Campus – Buttermilk Pancakes – FOD nutrient values are 57 g carbohydrate, 8 g protein, and 9 g fat. Sodexo Campus – Buttermilk Pancakes – FOD has the vitamins A, and C within it. Sodexo Campus – Buttermilk Pancakes – FOD has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Buttermilk Pancakes – FOD has 850 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Buttermilk Pancakes – FOD has 2 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Campus – Buttermilk Pancakes – FOD provides 14 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Buttermilk Pancakes – FOD provides 340g of 2,000 cal by leaving 1,660 cal.
Sodexo Campus – Buttermilk Pancakes – FOD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Buttermilk Pancakes – FOD provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Buttermilk Pancakes – FOD, 58g is needed for heart health. Sodexo Campus – Buttermilk Pancakes – FOD provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Sodexo Campus – Buttermilk Pancakes – FOD causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Buttermilk Pancakes – FOD is one of the possibilities. 57g is provided by Sodexo Campus – Buttermilk Pancakes – FOD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Buttermilk Pancakes – FOD leaves 193g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Buttermilk Pancakes – FOD provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Buttermilk Pancakes – FOD leaves 65g sugar for daily intake threshold of sugar. Sodexo Campus – Buttermilk Pancakes – FOD provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Buttermilk Pancakes – FOD 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Buttermilk Pancakes – FOD. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Buttermilk Pancakes – FOD.
There are similar foods to the Sodexo Campus – Buttermilk Pancakes – FOD in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes – 2, Buttermilk Pancakes, Buttermilk Pancakes, Buttermilk Pancakes – 3, and Buttermilk Pancakes – G155.
The nutrients table of the Sodexo Campus – Buttermilk Pancakes – FOD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Buttermilk Pancakes – FOD |
Nutrient values for Sodexo Campus – Buttermilk Pancakes – FOD |
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Serving size |
3 Pancakes |
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Calories |
340 |
|
Carbs percentage |
67% |
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Fat percentage |
24% |
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Protein percentage |
9% |
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Carbs |
57 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
9 g |
|
Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
850 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
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Iron |
14 % |
What are the alternative foods for Sodexo Campus – Buttermilk Pancakes – FOD?
The alternative foods for Sodexo Campus – Buttermilk Pancakes – FOD involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Buttermilk Pancakes – FOD are listed below.
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Sodexo Campus – Buttermilk Pancakes – Food On Demand is an alternative to Sodexo Campus – Buttermilk Pancakes – FOD because it has 340 calories, similar to Sodexo Campus – Buttermilk Pancakes – FOD. The Sodexo Campus – Buttermilk Pancakes – Food On Demand has similar iron to Sodexo Campus – Buttermilk Pancakes – FOD, and similar calcium to Sodexo Campus – Buttermilk Pancakes – FOD. The Sodexo Campus – Buttermilk Pancakes – Food On Demand has similar protein to Sodexo Campus – Buttermilk Pancakes – FOD. To learn more about Sodexo Campus – Buttermilk Pancakes – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Buttermilk Pancakes (3) is an alternative to Sodexo Campus – Buttermilk Pancakes – FOD because it has 340 calories, similar to Sodexo Campus – Buttermilk Pancakes – FOD. The Sodexo Campus – Buttermilk Pancakes (3) has similar iron to Sodexo Campus – Buttermilk Pancakes – FOD, and less calcium than Sodexo Campus – Buttermilk Pancakes – FOD. The Sodexo Campus – Buttermilk Pancakes (3) has similar protein to Sodexo Campus – Buttermilk Pancakes – FOD. To learn more about Sodexo Campus – Buttermilk Pancakes (3), read related food calories, and a nutrition guide.