The Sodexo Campus – Charleston Crab Cakes – FOD Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Charleston Crab Cakes – FOD is a Sodexo Campus type of food with 1 Crab Cake serving size that provides 190 calories. Sodexo Campus – Charleston Crab Cakes – FOD has 28% carbohydrate, and 48% fat, 24% protein in 100 gram of Sodexo Campus – Charleston Crab Cakes – FOD. Sodexo Campus – Charleston Crab Cakes – FOD nutrient values are 13 g carbohydrate, 11 g protein, and 10 g fat. Sodexo Campus – Charleston Crab Cakes – FOD has the vitamins A, and C within it. Sodexo Campus – Charleston Crab Cakes – FOD has 5 % vitamin A and 4 % vitamin C. Sodexo Campus – Charleston Crab Cakes – FOD has 580 mg sodium, 160 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sodexo Campus – Charleston Crab Cakes – FOD has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Charleston Crab Cakes – FOD provides 6 % iron, 5 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Charleston Crab Cakes – FOD provides 190g of 2,000 cal by leaving 1,810 cal.

 

Sodexo Campus – Charleston Crab Cakes – FOD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Charleston Crab Cakes – FOD provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Charleston Crab Cakes – FOD, 57g is needed for heart health. Sodexo Campus – Charleston Crab Cakes – FOD provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Sodexo Campus – Charleston Crab Cakes – FOD causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Charleston Crab Cakes – FOD is one of the possibilities. 13g is provided by Sodexo Campus – Charleston Crab Cakes – FOD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Charleston Crab Cakes – FOD leaves 237g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Charleston Crab Cakes – FOD provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Charleston Crab Cakes – FOD leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Charleston Crab Cakes – FOD provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Charleston Crab Cakes – FOD 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Charleston Crab Cakes – FOD. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Charleston Crab Cakes – FOD.

 

There are similar foods to the Sodexo Campus – Charleston Crab Cakes – FOD in terms of nutrition, daily intake amount, and calorie amount. These are Charleston Crab Cakes, Charleston Crab Cakes, Charleston Style Crab Cakes, Charleston Crab Cakes – 3 oz., and Charleston Crab Cake.

 

The nutrients table of the Sodexo Campus – Charleston Crab Cakes – FOD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Charleston Crab Cakes – FOD	Nutrient values for Sodexo Campus – Charleston Crab Cakes – FOD
Serving size	1 Crab Cake
Calories	190
Carbs percentage	28%
Fat percentage	48%
Protein percentage	24%
Carbs	13 g
Dietary fiber	0 g
Sugar	2 g
Fat	10 g
Saturated	2 g
Polyunsaturated	5 g
Monounsaturated	— g
Trans	0 g
Protein	11 g
Sodium	580 mg
Potassium	160 mg
Cholesterol	90 mg
Vitamin a	5 %
Vitamin c	4 %
Calcium	5 %
Iron	6 %

What are the similar foods to Sodexo Campus – Charleston Crab Cakes – FOD?

The similar foods to Sodexo Campus – Charleston Crab Cakes – FOD involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Charleston Crab Cakes – FOD are listed below.

1. Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Charleston Crab Cakes – FOD because both of the Sodexo Campus – Charleston Crab Cakes – FOD and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Charleston Crab Cakes – FOD has less calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Charleston Crab Cakes – FOD has 190 calories, and it is 70 less calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Charleston Crab Cakes – FOD, and more calcium than Sodexo Campus – Charleston Crab Cakes – FOD. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Charleston Crab Cakes – FOD. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.

2. Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Charleston Crab Cakes – FOD because both of the Sodexo Campus – Charleston Crab Cakes – FOD and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Charleston Crab Cakes – FOD has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Charleston Crab Cakes – FOD has 190 calories, and it is 240 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Charleston Crab Cakes – FOD, and more calcium than Sodexo Campus – Charleston Crab Cakes – FOD. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Charleston Crab Cakes – FOD. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.

3. Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Charleston Crab Cakes – FOD because both of the Sodexo Campus – Charleston Crab Cakes – FOD and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Charleston Crab Cakes – FOD has less calories than Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Charleston Crab Cakes – FOD has 190 calories, and it is 200 less calories than Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Charleston Crab Cakes – FOD, and more calcium than Sodexo Campus – Charleston Crab Cakes – FOD. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Charleston Crab Cakes – FOD. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.

4. Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Charleston Crab Cakes – FOD because both of the Sodexo Campus – Charleston Crab Cakes – FOD and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Charleston Crab Cakes – FOD has less calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Charleston Crab Cakes – FOD has 190 calories, and it is 180 less calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Charleston Crab Cakes – FOD, and more calcium than Sodexo Campus – Charleston Crab Cakes – FOD. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Charleston Crab Cakes – FOD. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.

5. Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Charleston Crab Cakes – FOD because both of the Sodexo Campus – Charleston Crab Cakes – FOD and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Charleston Crab Cakes – FOD has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Charleston Crab Cakes – FOD has 190 calories, and it is 230 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Charleston Crab Cakes – FOD, and more calcium than Sodexo Campus – Charleston Crab Cakes – FOD. The Sodexo Campus – Salted Caramel Latte 12 oz. has less protein than Sodexo Campus – Charleston Crab Cakes – FOD. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.